07/06/2026
STOP LETTING YOURSELF BACK OUT.
How often are you negotiating with yourself?
Giving yourself the out?
Maybe I won't workout today because.... XYZ?
You know the deal?
The saddest thing is those who negotiate constantly whether or not to do something rarely get the results they truly desire.
It is only those who have made a healthy lifestyle a NON-NEGOTIABLE commitment that see the greatest progress and fulfillment with the process and the journey mentally too.
They are not questioning every week looking for the minor excuse or even the big excuse as to why they can't.
It's raining. It's cold. I'm tired. I'm sore. I don't want to...
And?
Do it anyway!
They commit to the effort required and turn up every week to make it happen, despite all those little or big niggles.
They are not teetering around the edges.
Yes... work gets busy, kids get sick, you get sick, people you know are unwell, you lose a job, you get a new job. Things get rough.
These situations are not unique to you and for every situation we can show you somebody who has pushed through.
True rest is sometimes needed, but far too often we rest when we actually need to move and to push through the discomfort.
Even as PTs, we've had situations that can be completely derailing and demotivating. We can miss workouts. But there's never a question of whether we should or not. Movement still matters.
We get up and start again.
This isn't just us. We have clients who have dealt with terrible situations, of course. We're there to support them, and help them through it. They still show up each week and handle life with courage and resilience, while keeping their health on track.
If you are in fact dealing with more stress and bad situations, then more often than not, this is the time to dig in and work on your health, not back it off and let yourself go even further down the path of where you truly don't want to be.
If you want the end result of a healthy body and healthy life then you must make the NON-NEGOTIABLE commitment that you will do what is required, no matter what pops up along the way.
It is easy to do the work when things are going well.
It is harder to do it when the going gets tough.
What separates those who get results vs those who don't, is precisely that they continue to show up when it's bad, not just when things are going perfectly.
We designed our Fit for Life system for life in all its complexities, not just for easy days. We look at the problem and we can see the way through even when you cannot.
If you don't you will find yourself yo-yo-ing up and down in your weight, trying every quick fix known to man for years or decades and lacking fulfillment in every aspect of your health as a result! Stick to the basics before you have all of your ducks in a row.
It is either a Yes or No...
No more maybes!
No more "maybe when..."
The time is now.
Jump on a call if you need a PT in your corner who's relentless in showing you HOW to do it even when you don't know the way through. We will always show you how to make it work!
www.calendly.com/juliefreemancoaching/coaching-call
