FEMFit Health Coaching

FEMFit Health Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FEMFit Health Coaching, Personal trainer, Horsham.

Steph, a Specialist Women’s Health Coach, helping women improve their health, strength and confidence through evidence-based training and science-based nutrition

Story time 📚If you’ve been following along on my stories, you’d have seen how much I’ve been struggling with this unit f...
07/09/2026

Story time 📚

If you’ve been following along on my stories, you’d have seen how much I’ve been struggling with this unit for uni - Nutrition for Exercise and Performance. The content was easy, and it’s what I do every day, but I failed my first assignment (the worst grade I’ve ever received) and it really knocked me. I failed because of the format I used, rather than the content I included.

It really knocked my confidence.

I experienced avoidance and a form of paralysis - I didn’t want to study or check my grades, because I was so anxious of what I would be faced with.

I couldn’t give up, so I changed my mindset - I thought “what can I do to do better on the next one?”

So I did all the activities.
I met with my teachers weekly.
I asked friends if they could read over my work to make sure they think it ticks the rubric boxes.

And it paid off.

I’m stoked with having these results, and it means I SHOULD pass the unit altogether (still waiting on clarification on this)

But I did it.

2 more units to go, and I GRADUATE!!! 👩‍🎓

A week in slides 😎Taking the kids to the park is always… fun… I swear Ev wanted to cause me harm the way she was rocking...
07/09/2026

A week in slides 😎

Taking the kids to the park is always… fun… I swear Ev wanted to cause me harm the way she was rocking me on that thing 🤪

I do love the fact that I am healthy and able enough to do things like this with my kids, and preparing myself to be able to do it for decades to come.

You’ve heard of FEMFit.Your interest has piqued.Now what?How does it all work?You’re supported the entire way - from ini...
06/09/2026

You’ve heard of FEMFit.
Your interest has piqued.

Now what?
How does it all work?

You’re supported the entire way - from initial contact, to onboarding, to beginning your journey, and every step of the way after that.

I’m a real person so you can contact me with your questions at any time, and I’m more than happy for a chat!

I’d love to hear from you about what you need and let you know how I can help!

There’s something about the seasons changing that makes us start thinking about changing ourselves too. 🌸Spring (my abso...
02/09/2026

There’s something about the seasons changing that makes us start thinking about changing ourselves too. 🌸

Spring (my absolute favourite time of year!) rolls around and suddenly we’re thinking about getting fitter, eating better, moving more, feeling better in our bodies…

But I don’t want you to fall into the same cycle of:
“I need to lose weight → I need to be strict → I need to start Monday → I’ve stuffed up → I’ll start again next week.”

You don’t need another quick fix.

You need a plan that fits your actual life.

That’s where FEMFit Online Coaching comes in. 🤍

I’ll take the guesswork out of your training, help you navigate your nutrition, keep you accountable and adjust things as you progress — while teaching you how to build habits that actually last.

Because your goal shouldn’t just be to look different for summer.

It should be to feel stronger, healthier and more confident in yourself for the long term.

So if the change of season has you thinking “okay… I really need to do something for myself” —

This is your sign. 💪🏼

DM me “ONLINE” and let’s chat about whether coaching is right for you.

Meet Linda.She has been seeing me consistently for 9 months or so now, and seeing her form and strength improve every se...
25/08/2026

Meet Linda.

She has been seeing me consistently for 9 months or so now, and seeing her form and strength improve every session has been an absolute privilege.

Knowing that this is how she feels about training with me just blows me away.

I could not be more proud of Linda and how far she has come 🫶🏼

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Horsham, VIC
3400

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