Yoga Folk

Yoga Folk is back! Term 1 begins Wednesday 4th Feb. whether you’re a regular yogi, a lapsed yogi or a complete beginner, all are welcome! Call or DM to join us 🙂

Practice while you distance!
Term 2 will be online via our Yoga Folk Facebook group. Classes will be recorded instead of live so you can practice when it suits your household.
* A new 60min Vinyasa flow will be uploaded every Wednesday
* Bonus short flows and meditations will be added throughout the term
All classes will remain accessible for the whole term so you can revisit your favourites!
See pic for contact details.
Hurstbridge classes will return as soon as conditions allow 😊

Love Wednesdays! 💕

Reminder - we return to Pickwick & Sprout’s beautiful loft space this week! Which got me thinking about books and how much I love reading.
“To acquire the habit of reading is to construct for yourself a refuge from almost all the miseries of life.” – I couldn’t agree more W. Somerset Maugham. The same could also be applied to acquiring the habit of yoga. The mat can certainly be a refuge and maybe a door to new discoveries, explorations and realisations if we let it.
What are you waiting for?! 💕

Ok, no dancing but maybe a dancer’s pose or two! This week we’ll be practicing at EDN Dance Company instead of Allwood Neighbourhood House.