30/07/2026
Here's a battle rope slam technique tip from Heath! Watch as he shares a few key pointers to help you get the most out of the exercise with proper form. ๐ช๐ป
Active & Ageless over 50s Health Club Hurstville
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Active & Ageless is an an over 50s health club in Hurstville Sydney. Improve your health through physical activity.
16/07/2026
If you're looking to stay stronger, healthier, and more active after 50, we invite you to join ๐๐จ๐ซ๐ฅ๐ ๐๐ซ๐จ๐ง๐ฆ๐๐ง ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง ๐๐ฎ๐ฒ ๐๐๐๐๐ก for an exclusive live webinar ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ ๐๐ญ ๐:๐๐ ๐๐.
Be among the first to discover a ๐ง๐๐ฐ ๐๐๐ข๐ฅ๐ฒ ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐จ๐ซ๐ฆ๐ฎ๐ฅ๐ ๐๐๐ฌ๐ข๐ ๐ง๐๐ ๐ฌ๐ฉ๐๐๐ข๐๐ข๐๐๐ฅ๐ฅ๐ฒ ๐๐จ๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ ๐จ๐ฏ๐๐ซ ๐๐, supporting 10 key pillars of health including heart, brain, joints, bones, immunity, energy, and healthy ageing.
Guy will also share practical strategies to help you maintain your strength, mobility, and independence for years to come.
๐
Thursday, ๐๐ ๐๐ฎ๐ฅ๐ฒ
๐ ๐:๐๐ ๐๐
๐ป ๐๐ง๐ฅ๐ข๐ง๐
โ๏ธ Reserve your spot now! Only 50 places are available, so register today to avoid missing out. Link here: https://tinyurl.com/GUY-NEXT50
We look forward to seeing you online!
14/07/2026
๐ ๐ฅ๐๐๐ โณโฏ๐๐ทโฏ๐๐ โด๐ป ๐๐ฝโฏ โณโด๐๐๐ฝ ๐
Every achievement starts with showing up. This month, we're celebrating members who have embraced the journey, challenged themselves, and continued to make meaningful progressโone session at a time.
๐๏ธโโ๏ธ Active & Ageless Hurstville โ Paula Johnson ๐
A valued member of the Active & Ageless family since 2022, Paula brings a smile and positive attitude to every session. She embraces every workout, communicates well with our trainers, and always trains in a way that supports her body and long-term health.
Congratulations, Paulaโour favourite youngest retiree!
๐๏ธโโ๏ธ Active & Ageless Canterbury โ Warren O'Shea ๐
Warren has been recognised for his outstanding consistency, hard work, and fantastic attitude towards training. He continues to make great progress in his health and fitness journey and is always a pleasure to coach.
A special congratulations to Warren for completing all 3,307 push-ups in the Push-Up Challenge and raising an incredible $935 for mental health. An amazing achievementโwell done! ๐
Congratulations to our July Members of the Month! Your efforts deserve to be celebrated. ๐๐
14/07/2026
๐ ๐ฅ๐๐๐ โณโฏ๐๐ทโฏ๐๐ โด๐ป ๐๐ฝโฏ โณโด๐๐๐ฝ ๐
Every achievement starts with showing up. This month, we're celebrating members who have embraced the journey, challenged themselves, and continued to make meaningful progressโone session at a time.
๐๏ธโโ๏ธ Active & Ageless Hurstville โ Paula Johnson ๐
A valued member of the Active & Ageless family since 2022, Paula brings a smile and positive attitude to every session. She embraces every workout, communicates well with our trainers, and always trains in a way that supports her body and long-term health.
Congratulations, Paulaโour favourite youngest retiree!
๐๏ธโโ๏ธ Active & Ageless Canterbury โ Warren O'Shea ๐
Warren has been recognised for his outstanding consistency, hard work, and fantastic attitude towards training. He continues to make great progress in his health and fitness journey and is always a pleasure to coach.
A special congratulations to Warren for completing all 3,307 push-ups in the Push-Up Challenge and raising an incredible $935 for mental health. An amazing achievementโwell done! ๐
๐๏ธโโ๏ธ Active & Ageless Mitchelton โ Noel Rookwood ๐ช๐ป
Noel Rookwood has shown wonderful, consistent improvement through his commitment and positive attitude. Always smiling and ready to give his best, Noel brings great energy to every session and is a pleasure to have in our community. Keep up the fantastic work!
Congratulations to our July Members of the Month! Your efforts deserve to be celebrated. ๐๐
09/07/2026
๐๐๐ฐ ๐๐๐ญ๐: ๐๐จ๐ข๐ง ๐๐จ๐ซ๐ฅ๐ ๐๐ซ๐จ๐ง๐ฆ๐๐ง ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง ๐๐ฎ๐ฒ ๐๐๐๐๐ก ๐๐๐๐
Our exclusive live webinar with World Ironman Champion Guy Leech has been rescheduled to ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ, ๐๐ ๐๐ฎ๐ฅ๐ฒ, ๐:๐๐ ๐๐.
Join Guy as he shares practical insights on staying strong, healthy, and active after 50. He'll also introduce his new supplement, developed specifically to support the health and wellbeing of adults over 50.
Event Details:
Date: Thursday, 16 July
Time: 7:00 PM
Location: Online
With only 50 places available, we encourage you to reserve your spot early.
The Next 50 Starts Now! Register here: https://us06web.zoom.us/j/84196160723
We look forward to seeing you online!
09/07/2026
๐ STATE OF ORIGIN CHAMPIONS! ๐
Our Canterbury members proudly showed their true Blue colours yesterday, and weโd like to think they gave the boys the extra boost they needed! ๐ช๐
NSW claimed victory with a 30-12 win! ๐ฅ
Thanks to everyone who got into the Origin spirit by wearing their blue and cheering the team on. We love seeing our Active & Ageless community come together for great moments like these!
GO THE BLUES! ๐
50PlusFitness Over50sFitness HealthyAgeing CanterburyNSW StayActive StrongerTogether CommunityFitness
02/07/2026
This is what our Active Foundation class looks like! ๐
The perfect place to start if you're new to exercise or getting back into it.
๐ฟ Low-impact & beginner-friendly
๐ช Build strength, balance & mobility
๐ค Supportive coaching for adults 50+
Start moving with confidenceโwe'll guide you every step of the way.
FitnessOver50 MoveBetterLiveBetter ๐๐ช๐ปโจ
29/06/2026
Getting stronger, having a laugh, and proving that age is just a number! ๐
Who says fitness has to be boring? ๐
27/06/2026
No whining, no groaning... or it's a heavier ball! ๐ช๐
A few laughs, a little challenge, and plenty of movement โ that's how we like to train.
๐ Getting stronger doesn't have to be serious all the time!
26/06/2026
From Day 1 to the Finish Line ๐ช
What a journey!
Thank you to every member, trainer, friend, and supporter who joined us for the Push-Up Challenge.
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Location
Category
Contact the business
Telephone
Address
Hall 1/1D Greenbank Street Hurtsville
Hurstville, NSW
2220
Opening Hours
| Monday | 6:15am - 1pm |
| 4:30pm - 7:30pm | |
| Tuesday | 6:15am - 1pm |
| 5:30pm - 7:30pm | |
| Wednesday | 6:15am - 1pm |
| 5:30pm - 7:30pm | |
| Thursday | 6:15am - 1pm |
| 4:30pm - 7:30pm | |
| Friday | 6:15am - 1pm |
| 5:30pm - 7:30pm | |
| Saturday | 8:15am - 12pm |