Trimbodeze

Charcoal sourdough toast, spinach, feta cheese and pomegranate.
A definite kickstart to your day, let me know what you think…

A ride, a swim and a good book is always a great way to start your day…

Meditation may appear to be a passive activity, merely involving breathing or the repetition of a sound or phrase. However, within the brain, a distinct process is unfolding. To initiate meaningful change, it is crucial that we first comprehend this mechanism.

New Year new challenge, follow me over the next two months and change don’t choose.

Feeling grateful ☺️
The moment is now, be in it and celebrate every day…

It all starts here, lean pork and vegetables.
Make that start today...

Morning bands in Jetwing Kandy Sri Lanka

Feeling replenished...

It's that time of the day in Bali...
Meditate and invigorate your day 💜

The man in this photo was taken in 1946.
This guy is Ken Shimizu.
He is 35 years old.
He has 2 children.
Shimizu never runs or exercises.
Sleeps late.
Eats whatever he wants.
Even drinks beer or wine instead of water and loves sitting around.
What does Shimizu do to get such a body?
Shimizu doesn't have any secrets.
Shimizu is the person sitting in the bottom left corner of the photo... As for the man standing in the middle, not sure who he is.