The end result of this effort can be profound, leaving you feeling rested, healthy, physically strong, and more open to new experiences.
A 6-week, online , habit-changing online game that challenges you to create happier, healthier lives by making small, daily changes https://play.wholelifechallenge.com/challenges/61/teams/cfnq-a8c50b24-d355-4835-9e4a-16fea67606a4/join 6 week online Lifestyle challenge
January 18th - February 28, 2020
Early Registration Open Now
Returning Players
$29 USD
New Players
$39 USD
Throughout the Challen
14/09/2021
Aqua returns to Riverway this weekend,
Tuesday , Thursday and Saturday 9am
Thursday 5:15pm
Take advantage of our return to Riverway Special and get 10 classes of $80, usual price $99 http://crossfitnq.com.au/memberships/
29/12/2020
Registration is now open for the January online challenge .
Whole Life Challenge The Whole Life Challenge is a six week online lifestyle revolution! Your friends, your health, your life. Changed forever.
29/12/2020
https://www.wholelifechallenge.com/8-things-you-can-do-right-now-to-kick-your-sugar-habit/
8 Things You Can Do Right Now to Kick Your Sugar Habit It’s possible to quit your sugar habit right now. Let’s look at 2 approaches that work for many people, as well as 8 tips to help you on your journey.
10/09/2020
FREE Aqua on Saturdays for the last two weeks of September. Remember to book your spot in advenace
Classes at Riverway start Back September 19th September ,
Free classes are 9am Saturday September 19th & 26th . Book your spot via http://crossfitnq.com.au/free-trial/.
booking are required due to CoViD safe plan
20/07/2020
https://www.wholelifechallenge.com/what-to-do-about-covid-quarantine-lockdown-weight-gain/ ..
Sign up to join our team CFNQ via https://play.wholelifechallenge.com/challenges/63/teams/cfnq/join
+ get a bonus Yoga class once a week, Wednesday 6:40pm if you are in Townsville
What You Can Do About Lockdown Weight Gain Reading Time: 4 minutes Countdown to Summer Challenge: Learn More There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (it was also a half warning): We laughed at the time (because we knew the potential was real), but what’s more, ma...
13/07/2020
What day suits people better Tuesday or Wednesday evening for a 4 week yoga block? Starting next week as part of the next whole life challenge . It will be free for those signed up as part of the CFNQ team for the challenge