Movement Vitality - Yoga and Mobility

July events!!

- SLEEP 2.0 with drblakevuksan from Thrive Health Co. (IG thrivehealth.co)

- 5 Week Beginners Yoga Course

Register via the Movement Vitality app or visit:

https://movementvitality.com/workshop-courses

New cohort for our popular Beginners Course! Starts 16 July every Thursday at 7:15p for five weeks. Early bird pricing ends 10 July. We deliberately keep this class small so get in quick if you’ve been looking at starting! Also great for those who have practiced yoga before to brush up on some poses. 🧘🏻‍♂️

LED by senior instructor and teacher trainer June Chan

Caught a glimpse of our Iyengar Yoga Teacher Cathy .yoga in between classes - she was showing me what was in store for today’s classes 🤩 YUM!!!

Virabhadrasana 1 (video 1)
Parvottanasana (video 2)

Iyengar Yoga (“I-Align” on our schedule)

Tuesdays 6-7am and 9:15-10:15am

Final days to snag Early Bird Pricing for the Sport of Balance Workshop with head trainer and physiotherapist from ! This workshop is almost full with only a few spots up for grabs, so get in quick if you’ve been eyeing this. It is SUCH a fun workshop.

Sport of Balance Workshop with TFC 🦶🏽

📅 Saturday 13 June
⏰ 3-4:30pm
📍Movement Vitality, 101 Clarence Rd Indooroopilly
🔗https://movementvitality.com/workshop-courses
💲$85 Early Bird to 1 June, $125 Thereafter

Link in bio.

When your yoga practice is more than just on the mat.

Flashback to Mother’s Day 2014. The baby inside my belly in the photo is now 11.5 years old 🧡 The one ON my belly is almost 14. ..and the one running around the room not in the photo is 16.5.

Ah, the stages of motherhood! ..and so many more to come.

Happy Mothers Day 💐

We are so excited to host The Sport of Balance led by physiotherapist, lead trainer and long time MV mate from the one and only

This workshop is SO FUN 🤩 and incredibly educational 🦶🏽

Sport of Balance Workshop 
How good is your balance, really? Join us for a 90-minute introduction to the ‘Sport of Balance’ to find out!
You will learn:
* How your foot function affects your balance (and vice versa)
* The power of balance for integrating strength, mobility and coordination
* An accessible, scalable and enjoyable balance training system
* Simple challenges and fun games that bring an element of friendly competition
* How to seamlessly integrate these into your daily practice
Presented by Jim Dooner (physiotherapist and Head of Training at The Foot Collective) this workshop is the first of its kind and is part of a bigger mission to make foot and balance training the standard in our society, across all ages and ability levels.

🗓️ Saturday 13 June
⏰ 3-4:30pm
💲 $85 Early Bird until 1 June; $125 Thereafter

This workshop will fill so book in asap! Spaces are limited.

Link in bio or for direct link to book: https://www.wellnessliving.com/rs/event/movement_vitality?k_class=100000007331&k_class_tab=23415

Public holiday classes! Enjoy your sleep in. X