Movement Vitality - Yoga and Mobility

31 March 2020. 🦠

Crazy to think back to the COVID days!

Ducking and weaving, pivoting, adapting, and just trying to keep our yoga and community going.

Somehow, we got through it.

Grateful for our community who stuck with us and kept showing up - and to all of those who found us afterwards 🧡

Open for all classes on the public holiday! See you on the mat.

To be recognised by our community for the second year in a row is an absolute dream!

Small businesses - no matter where in the world they are - are built on a love for what they do, a commitment to the people they serve, and a passion to build a long-lasting community. 🧡 So grateful for this local initiative to recognise all of the hard work that goes into small business ownership. Thanks Cr Penny Wolff !

We’ve been so humbled to be a finalist in two categories in the 2026 Brisbane Inner West Small Business Awards:

Community Champion Award

Making Brisbane’s Lifestyle Better Award

Congrats to all of the finalists because small business ownership is one tough gig! Please vote for all of your favourites!!

The link to vote is in the bio (IG) or here’s the direct link (FB):

https://docs.google.com/forms/d/e/1FAIpQLSdYG39OO_67hyXC4em43YioeTMBst94bwfnQqE3NMAu1uslsA/viewform

Final day to vote is 28 August and announcements will be end of September.

The Power of Breath - a Six Week Course. Meets fortnightly, with home practice between sessions.

Sundays 16 & 30 August and 13 September.

Link in bio or direct link:
https://movementvitality.com/workshop-courses

Early Bird $99 until 9 August. $149 thereafter.

Visit the link above to learn more. With Iyengar Yoga teacher Cathy Taylor Unfolding Yoga | Iyengar Yoga
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Early bird ends 9 August.

Back in June, Movement Vitality hosted Active Women Executives with a focus on feet 🦶🏽. So honoured to regularly host this amazing group and huge thanks to Natalie Cook for having created this important initiative.

Natalie Cook with .repost
・・・
One of the most important wellbeing lessons of the year: start with your feet! 👣🌟
As we approach mid-year and EOFY, there is so much going on in our professional and personal lives. It’s crucial we make time to slow down, reset and focus on the foundations.

This month, the Active Women Executives had a yoga session with the amazing Virginia from Movement Vitality. Virginia reminded us that strong, mobile feet are the foundation of our balance, movement, and overall wellbeing – yet we often overlook them!

➡️ So here’s my challenge to you for June:
🦶 Kick off your shoes, spread out your toes and really feel your feet on the ground.
🌱 Take a deep breath, and give yourself a few moments to pause and reflect. 

Thank you to Virginia for a fantastic yoga session, and to Health and Wellbeing Queensland for supporting Active Women Executives and helping more Queenslanders make healthy happen.

partnership healthyishappening

Post winter school holidays!

Monday (13 July) Line Up:
6am Sunrise Yoga Trina Robbie
9:15am Pilates Flow (Mat) June Chan
10:30am Vitality Gold: Strength & Stability - Gentle Mat Pilates (Seniors) Rani Luther
6pm SmartFlow®️Yoga June Chan
7:15pm Guided Meditation & Sound Healing June Chan

Book via our app Movement Vitality

Undercover parking @ Ciana Apartments/ 95 Clarence Rd Indooroopilly

July events!!

- SLEEP 2.0 with drblakevuksan from Thrive Health Co. (IG thrivehealth.co)

- 5 Week Beginners Yoga Course

Register via the Movement Vitality app or visit:

https://movementvitality.com/workshop-courses

When your yoga practice is more than just on the mat.

Flashback to Mother’s Day 2014. The baby inside my belly in the photo is now 11.5 years old 🧡 The one ON my belly is almost 14. ..and the one running around the room not in the photo is 16.5.

Ah, the stages of motherhood! ..and so many more to come.

Happy Mothers Day 💐

We are so excited to host The Sport of Balance led by physiotherapist, lead trainer and long time MV mate from the one and only

This workshop is SO FUN 🤩 and incredibly educational 🦶🏽

Sport of Balance Workshop 
How good is your balance, really? Join us for a 90-minute introduction to the ‘Sport of Balance’ to find out!
You will learn:
* How your foot function affects your balance (and vice versa)
* The power of balance for integrating strength, mobility and coordination
* An accessible, scalable and enjoyable balance training system
* Simple challenges and fun games that bring an element of friendly competition
* How to seamlessly integrate these into your daily practice
Presented by Jim Dooner (physiotherapist and Head of Training at The Foot Collective) this workshop is the first of its kind and is part of a bigger mission to make foot and balance training the standard in our society, across all ages and ability levels.

🗓️ Saturday 13 June
⏰ 3-4:30pm
💲 $85 Early Bird until 1 June; $125 Thereafter

This workshop will fill so book in asap! Spaces are limited.

Link in bio or for direct link to book: https://www.wellnessliving.com/rs/event/movement_vitality?k_class=100000007331&k_class_tab=23415