Ifeelgood247

02/10/2026

Training together doesn’t mean doing the same workout 💪

You can lift while your mate does cardio. Chase a PB while they simply move at their own pace.

What matters is having someone in your corner 🙌

Train together. Feel better together.

01/10/2026

DANIEL BERESFORD

“We’re all gonna make it, brah.”

Congratulations to Daniel, our October Member of the Month! 💚

Daniel is incredibly consistent, always polite and puts in the hard work every time he’s in the gym. He’s a great example of showing up, putting in the effort and getting it done.

And let’s be honest... he’s a beast of a dude!

Well deserved, Daniel. Keep up the great work.

30/09/2026

LIONEL JARDINE 🏆

A big congratulations to Lionel, our Wynnum Member of the Month! 💚

Lionel’s words for the month are short, simple and pretty hard to argue with:
“Yes, you can!”

Sometimes that little reminder is all you need to get through the doors, give something a go or keep moving towards your goal.

Well done, Lionel! 👏

29/09/2026

Good news if it has been a while since your last gym session:

You are not starting from zero.

Your strength, confidence and routine might feel a little rusty, but the work you’ve done before still matters.

Your body remembers. Your habits can be rebuilt. And your first session back does not need to be perfect to count.

Start steady. Keep it simple. Ask for help if you need it.

We’ve put together a simple guide to getting back into exercise after a break: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

28/09/2026

LAYTH RANE 🏆

A big congratulations to Layth, our Underwood Member of the Month!

Layth has been super consistent with his training and keeps showing up with a great attitude.

His advice for the month is simple:
“Just keep showing up for yourself!” 💪

That fits September pretty perfectly.

Well done, Layth! Keep it going. 👏

24/09/2026

Feeling nervous about coming back to the gym after a break?

Totally normal.

Maybe you’re worried you’ve lost fitness. Maybe you’re not sure where to start. Maybe you feel like everyone else knows exactly what they’re doing.

Here’s the truth: most people are focused on their own session, their own playlist, and whether they have time for one more set.

You belong here, exactly as you are.

If you’re unsure, come in during staffed hours and say hello to the team. We’ll help you get comfortable again.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

22/09/2026

DECLAN BAILEY 🏆

“Action beats intention every time.”

A big shoutout to Declan Bailey, our September Member of the Month!

Declan is one of those members who comes in, gets the work done and gets stuck into whatever is happening around the club. He regularly takes part in our club challenges, and last month he took things a step further by finishing with the highest Park Ridge score in the Interclub Challenge.

Massive congratulations, Declan, and thanks for being such a great part of the ifeelgood Park Ridge community. Keep up the great work! 💚

21/09/2026

Your first week back at the gym should not feel like a punishment.

We know the temptation. You’re motivated. You want to make up for lost time. You think maybe going extra hard will get you back on track faster.

But steady wins here.

Shorter sessions. Lighter weights. More rest. A walk on the treadmill. A class to ease back in. A quick hello to the team so you’re not guessing your way through it.

That’s not going backwards.

That’s how you build momentum that lasts.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

18/09/2026

AUDREY 🏆

A big congratulations to Audrey, our Middle Park Member of the Month! 💚

Audrey’s quote for the month:
“You miss 100% of the shots you don’t take.”

A pretty good reminder to give things a go, whether that’s another rep, a new exercise or simply getting yourself through the gym doors.

Well done, Audrey! 👏

17/09/2026

16 years of workouts, friendly faces and feel-good vibes 💪🎉

This month, we’re celebrating Sweet 16 with Open Week from 14-18 September 🏋️🔥

Know someone who’s been saying, “I really need to get back into the gym”? This is their chance.

Bring them along, show them around and help them make that first session back an easy one.

Take a look here: https://ifeelgood247.com.au/blog/get-back-into-exercise-after-break/

08/08/2021

We are back baby!!

The lockdown is lifted, the doors are open and the weights are ready!!

Let’s go team!

29/06/2021

As of 6PM today Tuesday, 29th June 2021 we will be closing our doors following the advice from the State Government in response to the recent Greater Brisbane community transmissions.

We will follow all Government and health Department directives and will keep you informed via Email and Social Media as updates concerning the lockdown are made known to us.

We understand this is an inconvenience to us all and thank-you for your patience. Your membership will be placed on hold automatically until we re-open our doors Friday, 6PM.

Be sure to check your emails shortly for more info about your membership, otherwise shoot us a message here if you have any more questions!

Thanks for understanding! PLEASE STAY SAFE, and we will see you again very soon! ✌🏼

07/06/2021

BIG news —> We’re recruiting personal trainers!

If you:

👉🏼 LOVE ifeelgood 24/7
👉🏼 Have a PASSION to become a Personal Trainer
👉🏼 Want to make REAL healthy impact in the lives of others

Send through your resume to: [Email hidden]

Applications close Friday 11th June!

We can't wait to have you join the crew 🤩

- the ifeelgood team.

01/03/2021

DB Step Up:
Excellent for
💥Glutes
💥Quads
💥Stability
💥Strength
1. Aim to drive your knee up and hold for a second at the top
2. Keep your hip, knee and ankle in a straight line
3. Keep control of your body, don’t fall to the ground quickly
Enjoy!!!

24/02/2021

Feeling like a bit of training company??
Join our PT Ben this Saturday morning at 7am for his group fitness class!!!
Contact Ben or shoot us a DM to reserve your spot!

17/02/2021

Feeling out of alignment? Come and speak to one of our staff about a Postural Analysis today!
Straighter. Stronger. Safer.

15/02/2021

Introducing Club Manager Jak and the alternating Med Ball Push Up!!
This exercise is a fantastic functional favourite of ours and is great for:
🌟Upper Body Strength
🌟Core Stability
🌟Functional Strength
🌟Shoulder Stability
But don’t take our word for it, come and try it out in club!
Tech Tips:
- Keep your hips square
- Push the ground away
- Feet wide
- Hands shoulder width apart

02/02/2021

Never underestimate the benefits of gaining a little bit of muscle, no matter your goals! 💪😍

01/02/2021

✨Q and A Monday✨

Today, along with a special guest from Underwood, we will be answering two fantastic questions. How often should I train? And how long should I train

31/01/2021

Isn’t aerobics all step-up’s, star-jumps and 80’s fluro leotards? 💁🏻‍♀️ Not at ALL! (Unless you want it to be). Running, cycling, swimming, dancing, 💃🏻 hiking, boxing, skiing...even walking can be aerobics….Anything that gets your lungs and heart pumping for more than just a few minutes - allowing your vital organs and muscles to work overtime. Why is this cardio-style exercise soooo important? 👇👇

So NOT old-school and easier than you think