Tweak Fitness

10/09/2026

TEEN TRAINING IS BACK FOR TERM 4! 🔥

Our 10-week Teen Training block at Tweak Fitness Ingham kicks off Thursday 8th October and is designed to help young people aged 10–16 get stronger, build confidence and learn how to train in a supportive environment.

🏋️ Every Thursday at 3:45pm
💥 Ages 10–16
💲 Just $5 per student, per class ($50 for the term)
🙌 Coached by Tweak Fitness PT - Courtney
🎁 Book for the full 10-week block and receive a FREE Tweak Fitness water bottle!

Spots are limited, so secure your place now!
📧 [email protected]

Stronger bodies. Stronger minds. Stronger YOU. ❤️🖤

09/09/2026

HIIT is on again this Thursday - 9am!

- 30 minutes
- Suitable for all fitness levels!

TODAY!! See you soon! ✨

02/09/2026

TODAY!! See you soon! ✨

02/09/2026

This is what we train for.

Not just fitter. Not just stronger.
Capable. Confident. Independent.

Every class builds strength for the things you want to keep doing for life.

Train today for the 80-year-old you.

25/08/2026

POP UP HIIT THIS THURSDAY!!

$10 for non members - FREE for Gold & Platinum members!

✨ 30 Minute Class
✨ Suitable for all fitness levels
✨ Click the link to book or message us!

https://tweakfitness.gymmasteronline.com/portal/casual_form

05/08/2026

✨ July Member of the Month: Nicola! ✨

Nicola has been part of the Tweak family since 2019!

“What I love about Tweak is the gym community/family. I particularly enjoy the group fitness classes because I have made some really good friends. There is a class built for everyone – you just gotta give it a go.”

For anyone thinking about starting their fitness journey, Nicola has this advice:

“We were all beginners once. The gym environment can be a scary place, but you don’t know what you’ll achieve if you don’t give it a go.”

We’re so proud of everything you’ve accomplished, Nicola, and we’re grateful to have you as part of the Tweak family. Thanks for inspiring others to take that first step! 💪💙

Drop a ❤️ in the comments to help us celebrate Nicola!

21/07/2026

Motivation comes and goes. Discipline is what gets results.

The days you don’t feel like showing up are the days that matter most.

Trust the process. Stay consistent. 💪

17/07/2026

Happy Saturday 💪🏽😎

16/07/2026

TEEN TRAINING IS BACK! 💪

Help your teen build strength, confidence, and healthy movement habits in a safe, supportive environment.

Our Teen Training Program is designed for 12–17 year olds and is run by qualified physiotherapists from Performance Physio Group Ingham, combining evidence-based strength training with expert guidance to help teens move well, train safely, and perform at their best.

📧 Limited places available!
�Send us your email address to express your interest and secure your spot.

Performance Physio Group Ingham

14/07/2026

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