ExtraFit

Killer session in the sweat box today, thank God for fans 🤣

4:30 warriors killing it 💪
Big session on the rowers today, worked up a big sweat 💦

Nothing better then starting your Saturdays off being productive. It really sets a positive mindstate for the rest of the weekend!

Good work team 💪🙌

What a neck to neck race in this mornings class, 2 v 2 head to head to finish every exercise on the board! Just 11 seconds difference! Good job Bellinda and Deb taking the lead 🤣👊🏼🙌

The rain doesn't stop us 😈

”Maybe life isn't about avoiding the bruises maybe it's about collecting the scars to prove we showed up for it!”

As you can tell by tims wetness he definitely showed up and gave it his all today 💪🏼 what a killer session.

”Your a fk'n beast man, that's one of the hardest workouts I've ever had! I feel so much better now tho, like that right there was the best part of my day”
- Matt

Nothing better then receiving this message from a client after class tonight!
Awesome work tonight team, always starting the week off with a bang setting a positive mood for the rest of the week 🙌🏻

Outdoor session this morning soaking up some vitamin D 🙌

30 Minute AMRAP
600m Run
20x Lunges
10x Plate Press
200m Farmers Carry

Legs and core smashed out on a Friday night goodwork team!

See how many of you make it for tomorrow mornings session 🤣

6:30 team smashing it! 💪🏼