Competitive Edge Training & Nutrition

7kg. 6 Weeks 👊

Drastic change for who's cut is on track to meet his bodyweight deadline 🥊

No downturn in energy
No disregulated sleep
No excessive hunger
No drop in mood

So far so good 🤜🏼🤛🏽

Nice work

Coach:

The problem likely isn't hormones. The problem may not be metabolism.
The problem is a lack unrealistic expecatations on timeline, lack of consistency, and willingness to lay one brick at a time.

260 bricks later and you may delete years of accumulated stubborn tissue.

Killing it 👊

Another successful cut in the books for

Ask yourself BEFORE you hit the stage, did I nail this prep?

❓️Is my condition where it needs to be?
❓️Is my presentation where it needs to be?
❓️Did I nail my diet, training, cardio, recovery protocols?
❓️Am I the best version of myself to date?

If you've ticked those boxes, what happens in the next 10 minutes does not define your prep. The next 10 mins is the uncontrollable.

You can't change your opponents
You can't summons more tissue
You can't control a judges preference

If you controlled the variables you're responsible for, you won this prep.

If the look aligns with a win on stage, bonus.

If you're outsized, the answers simple; more reps in the gym.

If you controlled the controllables. You won this prep. Make this decision before you hit the stage. Not after.

Congratulations
On 2 x 🥈2nd Placings at the NBA National Championships

🥈2nd Place Fitness Model 50+
🥈2nd Place Sportsmodel 50+

An incredible package, in a division wtih women redefining athleticism at the age of 50.

🏅Congratulations placing Top 5 at the NBA National Men's Physique Pro Show.

Fresh out of the Mens Fitness Division, Ben moved up a category, and took his pro staus into a line-up of guys holding a few more years experience than him.
We knew this meant playing the size game was off the table and that bringing the sharpest condition was imperative.

The controllables were nailed -- condition and presentation were where we wanted them.

🏆New NBA National Fitness PRO, and Open, Overall, and Pro Show Winner .stone_

💪Boys are ready
stone_

✨️Congratulations on a Top 4 finish in her first ever National Championship Pro Show in the Figure category, just a week after winning the ICN Victorian Championship's Figure Open

Last nudge. Pro Show in t-7 days.