Andyreaddyyoga

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As life becomes busier and our attention is pulled in many different directions, yoga offers us an invitation to slow down and reconnect with ourselves.

With an awareness of this, its a good time to look at the Indriyas - the faculties through which we experience and interact with the world.

The Jnanendriyas
These are the senses that constantly gather information from our environment.

Karmendriyas
These are the ways we express ourselves and act in the world.

In modern life, our senses are continually stimulated. We wake to alarms, check our phones, listen to podcasts while driving, work amidst noise and notifications, and often fill every spare moment with information or activity.

One of the greatest gifts we can give ourselves is to create small moments of non-stimulation throughout the day.

And of course ….. Yoga 💚

Just a giant thank you to the beautiful people who brave these cold winter mornings, arriving in the dark at 5.45am - to practice with me.

To be really honest, these winter mornings were the test on whether I could keep these early morning classes going …. And you keep coming 💚

Here’s to continuing warming our bodies and our hearts together at RISE

Thank you xx

This means more than you’ll ever know 💚

Start your mornings with these questions- and maybe rolling out your mat with me x

Andyreaddyyoga I offer compassionate, choice led yoga practice that supports safety, connection and nervous system regulation, Incorporating asana and the beauty of yoga philosophy - on and off the mat.

Start your mornings with these questions- and maybe rolling out your mat with me x

The full moon is peeking her head over our home tonight 💚

Oh Katy - what a beautiful evening - so needed. Thank you for everything xx
B.blissd

✨ Friday Night Bliss Out ✨

Thank you to the beautiful souls who joined us last week. Your light, presence & loving energy created the most peaceful setting - it was a pleasure to hold space for you to fully relax, surrender & deeply reset.

Want to experience this magic too? We have exactly one space remaining for this Friday night’s Bliss Out!

If you can’t make this week, I would love to have you join us for our future monthly gatherings. We meet on the third Friday of every month with the next session on Friday 19 June.

Let's hold space together. ✨
👇 Click the link to book your spot.
🔗 bblissd.com.au/timetable

With love,
Katy x


Everyday Mums The Wellbeing Collective

Tomorrow’s RISE class at is focused on ABHYASA - consistency, devotion and steadiness 💚

Would love you to join me - to practice your own consistency, a shared devotion to yoga and finding your steadiness on your mat with me - 5.45am.

Watch the sun rise with me - as she does every morning - consistently xx