brisbane_fitness_lab

Training with the BOSS Squad! The photo before the gift. Everyone should experience the BOSS gift.

We wish you all a very safe and Merry Christmas! Looking forward to seeing you all in 2022!

Thank you all for your continued support!

🤙🏾

How amazing do these look 😋 Nothing like home made ice blocks to have handy in your freezer for a healthy and quick treat. Blend your fav fruits up with a nut or rice milk and bam there you have it. 🤙🏿

Because at the end of the day.. the joy you have in your life is dependant on YOU. Not a fancy car, new clothes, and definitely not somebody else. Align with positive energy, practice gratitude EVERY day, appreciate all the little things so the Universe returns to you just that. Feel good about your life, about yourself, about what's to come don't think "I'll be happy when..." , instead ask yourself.. how can I be happy now?

TODAY is Thoughtful Thursday and we are practicing gratitude!

Let’s create a high vibe thread of everything we appreciate.

What are 3-5 things you are grateful for today? 🤙🏿

RAW PEPPERMINT TARTS

Ingredients for crust:
300 g (2 c) raw almonds
15 ml (1 tbsp) chia seeds
30 ml (2 tbsp) cacao powder
30 ml (2 tbsp) rice syrup
30 ml (2 tbsp) coconut oil (+ extra for greasing)
3 drops essential peppermint oil

Ingredients for Peppermint Cream:
225 g (1 ½ c) cashews, soaked overnight and rinsed well
1 ripe avocado
30 ml (2 tbsp) coconut oil
180 ml (¾ c) coconut water + extra
30 ml (2 tbsp) honey
4 drops essential peppermint oil

Directions for crust:
1. Process all ingredients until crumbly and no large chunks remain. Pinch the mixture together between your fingers – if it holds its shape it’s the right consistency. If not, add 15 ml / 1 tbsp cold water at a time until desired consistency is achieved.
2.Grease the bases and sides of a 4 x 10 cm springform pan with the extra coconut oil and press crust down evenly, ensuring the bottom and sides are covered. Place in the freezer while you prepare the peppermint cream.

Directions for Peppermint Cream:
3. Blend all ingredients, starting with ¾ cup coconut water, until smooth. Gradually add extra coconut water until the entire mixture is smooth and churning consistently. You may need to regularly stop the blender and scrape the sides with a spatula to allow for a well combined mixture.
4. Sweet enough? Enough peppermint? Adjust if desired.
5. Remove the prepared bases from the freezer and pour the peppermint cream evenly into each one.
6. Return to the freezer for 6-8 hours or overnight for best results.
7. Thaw at room temperature for 1 hour before serving and generously drizzle with sugar-free chocolate topping.
** Best kept in freezer until needed. Will keep in fridge for 2-3 days.

Enjoy 🤙🏿

There’s nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose.

Happy Saturday 🤙🏿

With so much going on right now, it’s easy to feel overwhelmed and anxious. So… let’s spread some positive vibes below 👇🏾 so we can continue this week with positive energy.

What are you grateful for? Share with me below in the comments. 🤙🏿

🍓Strawberry smoothie bowl 🍓
Ingredients:
- 1/4 cashews
- 1 frozen banana
- 1 cup strawberries
- 1 vanilla protein
- 1/2 lime or juice
- 1/2 cup coconut milk

Directions:
- Mix all ingredients together in a blender, pour into a bowl, add your favourite toppings (blueberries, raspberries, strawberries) and enjoy!

Save this post to come back to it later! 🤙🏿

Read that again! 🤙🏿
You don’t need to feel courageous to be courageous, you only need to decide you won’t be ruled by fear. Being strong is not the absence of negative or different feelings and emotions, only choosing to take action despite those feelings.

Save this post and keep this in mind next time your faces with a challenge! 🤙🏿