Little Owl Pilates & Defence

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Little Owl Pilates & Defence • Fierce • Balanced • Powerful •
• Align & Empower •
Mat & Reformer Pilates
Martial-ates Fusion
Self-Defence
Current student 200YTT
📍Ipswich, Qld

•Little Owl Studio•✨️Align & Empower✨️Offering mobile mat pilates, movement, martial-ates fusion & self-defence to the p...
08/10/2026

•Little Owl Studio•
✨️Align & Empower✨️
Offering mobile mat pilates, movement, martial-ates fusion & self-defence to the people of Ipswich, Qld.
Reach out to discuss your needs 🦉

06/10/2026

Shout out to all the mums that just keep on getting it done even when they're tired, broken-hearted, when they think they have nothing left. We see you and you are doing amazing 💞

Mums and Bubs mat pilates classes starting back up this week with You Me and the Community and Active & Healthy Ipswich ...
04/10/2026

Mums and Bubs mat pilates classes starting back up this week with You Me and the Community and Active & Healthy Ipswich . Hope to see you and your bub/toddler/child on the mat 🦉🤎

✨️September classes✨️FREE Mums and Bubs mat pilates classes during term time!! (**YMC see below)This initiative, funded ...
04/09/2026

✨️September classes✨️
FREE Mums and Bubs mat pilates classes during term time!! (**YMC see below)

This initiative, funded by Ipswich City Council's Active and Healthy program, is a great way to strengthen your bond with your baby toddler, or pre-school aged child while you gently strengthen your body and connect with fellow mums. These classes incorporate safe and gentle Pilates method specific to postnatal women (after your 6 week clearance from your doctor) to help mums return to exercise and improve pelvic floor, core strength and muscle tone. Movement is medicine for the body and mind and these classes are great environment to improve your wellbeing.

Parking is onsite and free at both locations. For more information and to register and book, head to the Ipswich City Council Active and Healthy website (link below) to download the free app, create your profile and book your class.

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Mums-and-Bubs

**Gold coin donation classes at YMC Ipswich on selected dates. This is a regular Mums and Bubs community initiative of You, Me and the Community in The Legacy Hub, Ipswich. Parking in the Nicholas Street precinct carpark.

Please bring along your yoga mat or a towel to practice on.

Optional BYO:
Water bottle
Play mat for bubs to lay alongside you
Anything else that you might need to support your comfort during the class.
Family member, partner, grandmother, friend

✨️October classes✨️
FREE Mums and Bubs mat pilates classes during term time!! (**YMC see below)

This initiative, funded by Ipswich City Council's Active and Healthy program, is a great way to strengthen your bond with your baby toddler, or pre-school aged child while you gently strengthen your body and connect with fellow mums. These classes incorporate safe and gentle Pilates method specific to postnatal women (after your 6 week clearance from your doctor) to help mums return to exercise and improve pelvic floor, core strength and muscle tone. Movement is medicine for the body and mind and these classes are great environment to improve your wellbeing.

Parking is onsite and free at both locations. For more information and to register and book, head

What is Martial-ates Fusion?Take the core principles of pilates: breathing, concentration, centering, control, precision...
24/08/2026

What is Martial-ates Fusion?
Take the core principles of pilates: breathing, concentration, centering, control, precision, and flow and combine them with principles of traditional martial arts: courtesy, integrity, perseverance, self-control, discipline, awareness, and defence just to name a few, and we have martial-ates fusion. A functional hybrid discipline that fuses the deep core control and precision of Pilates with the dynamic strikes, stances, and breathwork of traditional disciplines like TaeKwonDo. This synthesis transforms physical force into fluid, centered kinetic energy by anchoring every punch and kick deep within the body's center.

Ready to introduce more mindful movement into your workplace? Little Owl Studio can come to you and deliver a 50minute m...
22/08/2026

Ready to introduce more mindful movement into your workplace? Little Owl Studio can come to you and deliver a 50minute mat pilates, or 'martial-ates' fusion* session in your workplace at a time that suits you and your staff. These can be a regular weekly or bi-weekly class at the same time each week or a one-off -Boost the Flow' class at a time that suits your workplace. Get in touch with Little Owl Studio today to discover how our corporate classes can assist to support a healthier, happier and more engaged team.
*A fusion of mat pilates and martial arts.

🥧 & ☕️ = happiness on all levels 😁
12/08/2026

🥧 & ☕️ = happiness on all levels 😁

Address

Ipswich, QLD
4305

Opening Hours

6am - 6:45am

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