Tree's Yoga

Yoga is starting tonight, let me know if you’re interested 🧘🏽‍♀️

Yoga tonight 6:30pm

Impromptu yoga class tonight at 6:30 at the EDM hub in Ipswich 💜

Yoga on at 7pm in Ipswich tonight. Would love to see you there.

https://infusedwithgrace.as.me/schedule.php

Yoga classes in Ipswich on mondays start tonight at 7pm.

I have added the option of attending online if you are quarantining or can’t make it in. There is a option to book an online class and you will be sent the link to attend live.

Props not available so bring along a bolster or firm cushion for support.

https://infusedwithgrace.as.me/schedule.php

Can’t wait!

Tree

Yoga starting Monday nights 7pm 💜

Regular Monday night yoga starting Jan 17th at 7pm. Style is a mixture of vinyasa with infusion of yin, focusing on teaching intuitive movement and meditation. All abilities are welcome to join.

Held at the hub in Ipswich (please note venue is upstairs).

Cost is $20 per class. If you purchase a block of 10, one class will be free. Places are limited. Book in to secure your place at https://infusedwithgrace.as.me/schedule.php.

I can’t wait to move with you. 🙏🏼

I’m bursting with excitement to be teaching tonight in this gorgeous studio in Ipswich. Join me for a delicious vin-yin class where we will come into presence in our bodies and experience the magic that this creates.

Monday 25th October 7:30pm
Everyday Mums Hub - 191A Brisbane St Ipswich
$20 casual class

All abilities and experience welcomed. Please arrive 10mins before class to get settled into the space.

Looking forwards to melting into the moment with you,
Tree

How is everyone doing? How are you coping with the state of your world? What do you need right now?

I would love to offer you a free meditation at 7:30pm tonight if you would like to take some time to bask in your soul’s delicious essence. Let me know if you’re in before 7pm please and I’ll send you the link. Everyone welcome. All my love.

Heart opening poses have many benefits to the physical, energetic and emotional body. They improve posture through opening the chest and shoulders, counteracting the typical rounded back and hunched shoulder posture. Opening through the rib cage musculature can facilitate deepening of the breath for improved diaphragmatic breathing pattern, which is linked to stress reduction. It can also help with increasing energy flow and balance through the heart chakra, leading to increased feelings of gratitude, love, appreciation and joy. Backbends have been known to increase energy and vibrancy through the body.

Initially, heart openers can feel scary and intense, especially if you haven’t moved your body in this way very much. During our September retreat on Moreton Island, we aim to encourage you to gently open at your own pace and be guided by your physical body and sense of emotional safety in the pose. After 4 days of carefully curated yoga classes, you will be left feeling open, spacious, loving and brimming with gratitude for your gorgeous open heart.

There are still a few spaces left if you are feeling the call in your heart to join us- visit www.thepranacollective.com.au for more information.