Helen Suchting - Spirited Movement & Sound

15/10/2026

Love our global Nia community. Dancing in Siem Reap, Cambodia!

22/09/2026

I’m back in Brisbane for this training. Anyone keen for an open class? There is still time to sign up for the training too!
52 Moves takes you into the ‘Why’ behind each move, time to explore your form so you receive more conditioning benefit from your Nia classes.

Join International Nia Trainers Laurie Bass and Sophie Marsh for Nia 52 Moves – Form + Freedom: a joyful 75-minute class set to fabulous music!

Part mini-playshop, part Nia class, it’s a chance to explore all 52 Moves, energise your whole body and build strength and coordination.

✨ New to Nia? Learn the moves at your own pace.
✨ Been dancing Nia for years? Bring your curiosity-there’s always more to discover.
✨ Want to take it gently or turn up the intensity? Make the class your own.

📆 Saturday 26 September, 9:00–10:15 am
📆 Sunday 27 September, 9:00–10:15 am
📍 Windsor Community Centre, 57 Grafton Street, Windsor QLD
💲 $30 per class

Every body is welcome. Book online or just show up!

More information and booking links: niaaustralia.com.au/events

18/09/2026

16yrs and still going strong. Nia is part of my weekly activities as well as walking, swimming, yoga. But it’s my favourite!

14/09/2026

I am a SoulVoice practitioner in training! The method is just as effective online as it is in person.
This was a nudge from the universe to put myself out there and offer a few online sessions as part of my case studies. So if you feel drawn to have a session pls get in touch - first in! 3 available. 🥰

EDIT - have three people for now!

Did you know there are over 50 Soul Voice® Practitioners worldwide with whom you can book a session and begin your own sound journey? ✨
Soul Voice® is an experiential practice that invites you to explore the deeper layers of yourself through sound, voice and conscious self-expression.
Working with your voice can open a space to connect with your emotions, your intuition, your inner wisdom and parts of yourself that may have been waiting to be heard.
The sessions are practical, grounded and held in a safe, nurturing and supportive space — allowing you to explore at your own pace, in your own rhythm.
You don’t need to be a singer.
You don’t need to have a “good” voice.
You simply need to be willing to listen, explore and express.
✨Find a Soul Voice® Practitioner near you at soulvoice.net

08/09/2026

Looking forward to sharing some moves with the Mullum and Ocean Shores communities - subbing for the lovely Julie.

28/07/2026

Something Nia has been delivering consistently for 40yrs+!

Modern research is now increasingly suggesting that dance is medicine, a deeply effective intervention for physical, cognitive, and emotional health. Behind the feel-good performance lies hard science. On a purely physical level, dance improves cardiovascular fitness, strength, and coordination. In a longitudinal study, seniors who took part in regular dance training fell less often and were described as “physically better off and mentally fitter” than those in the control group. Below, learn more about the benefits of dance!

22/07/2026

18/06/2026

Sad to have missed this awesome event this year!! 😞. How fabulous is this! Nia classes continue at Sandgate Town Hall every Saturday morning 8am.

17/05/2026

Chair Groove Canberra - we laughed, we moved, we grooved. Thank you ladies for coming to the chair for wellbeing and connect with others. A delicious morning tea WAS included and huge thanks to Amanda for making her bliss balls (I’ve got the recipe so I think they will be a staple at future events). 🤩

16/05/2026

You never know who is going to turn up at a Nia class. Fancy running into Caroline and Peter from Melbourne at Janene’s class in Canberra - and me from Brissie 😂. Love the Nia community.