Active & Healthy Ipswich

Active & Healthy Ipswich

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Active Ipswich is your guide for sport, physical activity and outdoor recreation in Ipswich

Ipswich City Council's Active and Healthy program provides free and low-cost activities across Ipswich that promote movement, wellbeing, healthy eating and connection. Each activity is facilitated by a qualified professional and the program is accessible to everyone - all ages, fitness levels and abilities are welcome!

27/11/2024

EAT THE RAINBOW PT 6 | WHITE

We hope you enjoyed our Eat the Rainbow series! Stay updated on the latest Healthy Eating workshops by becoming an Active and Healthy member.

https://shorturl.at/K9L9e

πŸ§„πŸ₯₯

Photos from Active & Healthy Ipswich's post 25/11/2024

EAT THE RAINBOW PT 6 | WHITE

Your fighting army to keep the sickness away!

Mushrooms: love them or leave them? Which side are you on? πŸ„ Let us know in the comments!

21/11/2024

EAT THE RAINBOW | YELLOW

Aid digestion and keep that tummy happy! πŸŒ½πŸŒπŸ‹

Photos from Active & Healthy Ipswich's post 18/11/2024

EAT THE RAINBOW PT 5 | YELLOW 🌽🍌

What is something you can make using a food item from the yellow food group? Comment below β¬‡οΈπŸ’›

14/11/2024

EAT THE RAINBOW | PURPLE πŸ‡πŸ«

Watch the video below to see how purple foods can boost your mood! Which purple food would you like to try this week?
🀩

Photos from Active & Healthy Ipswich's post 12/11/2024

EAT THE RAINBOW | PURPLE

Brain and mood boosters πŸ«πŸ‡ Comment below your favourite!

07/11/2024

EAT THE RAINBOW | RED

Discover why eating RED foods is fantastic for your body! πŸ“πŸ…πŸ«‘πŸ’

There are still spots in our Eat the Rainbow face to face workshop this Saturday 9th November. Secure your spot by clicking the link below

https://shorturl.at/STp7r

Photos from Active & Healthy Ipswich's post 04/11/2024

EAT THE RAINBOW | RED πŸŽπŸ“

What's your favourite red food? πŸ«‘πŸ…πŸ’πŸ‰

01/11/2024

EAT THE RAINBOW | ORANGE

Keep your eyes SHARP πŸ₯Έ

Photos from Active & Healthy Ipswich's post 21/10/2024

EAT THE RAINBOW | ORANGEπŸ₯­πŸŠπŸ₯•

How many orange foods can you list? Comment below ⬇️

18/10/2024

EAT THE RAINBOW | GREEN
πŸ₯‘πŸ₯¦πŸ₯¬πŸ₯’πŸ₯πŸπŸ«’πŸ«›

What fun fact do you now know about green foods?

Photos from Active & Healthy Ipswich's post 16/10/2024

EAT THE RAINBOW | GREEN 🍏πŸ₯¦πŸ₯‘πŸ₯¬πŸ₯’

Keep your insides clean and your heart HEALTHY πŸ«€πŸ‘Œ

What's your family's favourite green food?
Comment below ⬇️

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Location

Address


Ipswich, QLD
4305