Active & Healthy Ipswich

Active Ipswich is your guide for sport, physical activity and outdoor recreation in Ipswich

Ipswich City Council's Active and Healthy program provides free and low-cost activities across Ipswich that promote movement, wellbeing, healthy eating and connection. Each activity is facilitated by a qualified professional and the program is accessible to everyone - all ages, fitness levels and abilities are welcome!

27/11/2024

EAT THE RAINBOW PT 6 | WHITE

We hope you enjoyed our Eat the Rainbow series! Stay updated on the latest Healthy Eating workshops by becoming an Active and Healthy member.

https://shorturl.at/K9L9e

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Photos from Active & Healthy Ipswich's post

25/11/2024

EAT THE RAINBOW PT 6 | WHITE

Your fighting army to keep the sickness away!

Mushrooms: love them or leave them? Which side are you on? 🍄 Let us know in the comments!

21/11/2024

EAT THE RAINBOW | YELLOW

Aid digestion and keep that tummy happy! 🌽🍌🍋

18/11/2024

EAT THE RAINBOW PT 5 | YELLOW 🌽🍌

What is something you can make using a food item from the yellow food group? Comment below ⬇️💛

14/11/2024

EAT THE RAINBOW | PURPLE 🍇🫐

Watch the video below to see how purple foods can boost your mood! Which purple food would you like to try this week?
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12/11/2024

EAT THE RAINBOW | PURPLE

Brain and mood boosters 🫐🍇 Comment below your favourite!

07/11/2024

EAT THE RAINBOW | RED

Discover why eating RED foods is fantastic for your body! 🍓🍅🫑🍒

There are still spots in our Eat the Rainbow face to face workshop this Saturday 9th November. Secure your spot by clicking the link below

https://shorturl.at/STp7r