CrossFit Western Front

s for all levels of fitness from housewives to professional athletes to our grandparents, our servicemen and women and everyone in between. The word elite, is different for every individual that walks through our doors. For everyone, however, it means becoming the best version of themselves they may be. Whether that be to compete at the highest level of their sport, be the absolute best at their job or be the best parent/grandparent they can be. Give us your reason, and we will make you elite. Our program combines the most effective training methods including weightlifting, gymnastics, and monostructural movements such as running, rowing and skipping. There isnt a strength and conditioning program anywhere that utilises a greater diversity of equipment, modalities and movements. Our workouts revolve around executing constantly varied functional movements at high intensity and focus on developing all facets of fitness:

Endurance
Stamina
Strength
Flexibility
Speed
Power
Coordination
Agility
Balance
Accuracy

This provides you with an unmatched, holistic level of fitness which will prepare you for anything life throws in your way! You may be used to a steady weights session made up of isolation movements, followed by a 30 min jog on the treadmill for “cardio”, but life doesn’t allow for routine, and it certainly doesn’t distinguish between weights and cardio, so why not train to be ready for anything?! Is it true that everyone does the same workout? Every one of our athletes perform the same workout each day, however, we ensure that this is tailored to each individual to suit their needs, experience level and goals. CrossFit is universally scalable, meaning that the load and intensity of any given workout is determined by an individual’s fitness level, whilst maintaining the stimulus of the intended movement. We have discovered that scaling whilst maintaining the stimulus and intensity suitable for any given athlete will allow for physiological and neurological adaptations for everyone, not just the “fittest” athletes. This means that everyone gets results! Will I enjoy it? CrossFit is fun! By avoiding routine and covering as broad a range of movements and modalities as possible, we avoid the boredom or plateaus usually associated with standard gyms and exercise regimes. This means that every day is a fresh new day, and will present you with new and exciting challenges, which in turn will keep you focused on achieving your goals. We believe in the CrossFit method, and the evidence is in the results it delivers. It will change the way you think about training, eating and how to approach day-to-day life, and will introduce you to a version of yourself that you never thought was possible.