18/01/2024
2k24 Locked in 🔐
We kicking it off with a bang. Hitting our first 6Wk Challenge Monday 29th.
All challenge information provided via link in bio or send us a DM! We got you covered😎🤜🏽🤛🏽
Here’s to bigger and better. What’s stopping you?🤔
Click link in Bio or send us a DM🤟🏽
New Era 2k24🫶🏽
LessGrroowww🚀
15/01/2024
2k24 Locked In 🔐
Here’s to bigger and better. Make it your year📈
LessGrroowww😎🤟🏽
11/11/2023
FITW 2023 | It’s a WRAP ✔️
Thank you to for putting it on for the WEST🙌🏽 The atmosphere was crazy, with all the Vibes & Eno 🔋
Well done .co for a well organised and well run comp🙏🏽
To our crew who competed | we are proud of you for having a dig, getting out there and having fun 🙌🏽
As always we appreciate our village for the love and support🙏🏽
Fa’afetai, Fa’afetai Lava | Thank you
02/09/2023
It’s a WRAP 😍🙌🏽
One for the memory books 📚
Loved seeing the crews throw-down and have some fun💯
To P&P | TNT | We are proud of your guys efforts and the work you put in as a team in the gym really showed today🔥
P&P: Recognition for individual total for Weightlifting Complex💪🏽
TNT: Recognition for individual total for Weightlifting Complex. Also, taking 3rd Place 🥉
Shoutout to thank you for providing our crews with the Tees😍🙌🏽
Lastly, shoutout to our village for making the drive out to showing love and support. Thank you 🙏🏽
“E so’o le fau I le fau”
(Unity is STRENGTH)
LessGrroowww🔥🚀
08/05/2023
CHOOSEDAY🔋
Stay on your Grind and Trust the Process💯🤝🏽
LessGrroowww😎🤟🏽
02/05/2023
➡️ Don’t STOP 🛑✋🏻
➡️ Until it’s done ✅
➡️ Trust the process 🙏🏽
➡️ Stay on your GRIND😤
LessGrroowww😎🤟🏽
16/02/2023
A great opportunity to work alongside Queensland Police Services and Redbank Plains State High School - Coordinators to bring together Blue Edge Program for the students.
Every Tuesday and Thursday mornings we get together for a bit of Fitness, Fun, and Food. Hearing from Guest Speakers/Mentors talk about their life experiences, careers, potential pathways and opportunities for kids to look into with support and resources available to them.
Thank you to the Queensland Fire and Emergency Services for coming out and having a yarn to the crew.
Week 2 and we just getting warmed up😎🤟🏽
03/02/2023
Happy Birthday 🥳🎂
Jnr Head Coach | Jesiah-Clement
Since 5 days old you’ve been in the gym and have never missed a day IYKYK🫡
Todays the day we celebrate a milestone as you turn the “BIG 1” During the 12mths you’ve been pushing barbells around and your famous bar hangs😂🙌🏽
Thank you to our Fitfams for allowing Jnr Coach to roam the gym and always showing love 🙏🏽
God bless you with many more years of life, an abundance of blessings and good health as you continue your journey.
Enjoy your leave and see you back Monday Coach😂🥳
😎🤟🏽
29/01/2023
Trust The Process🫡
Be The Change That Inspires Change
“Mr Philosopher” 🤍🕊️
LessGrroowww😎🤟🏽
14/01/2023
Massive congratulations to our family on their grand opening. Always good seeing the aiga (family), doing great things for themselves and impacting the community.
Our uncle aka the nightmare in partnership with have launched 🫡🔥
Be sure to head over and follow their socials for all classes available to you. If you want to give MMA a go, they cater to all and welcome all.
We will be seeing you soon Fams for some ground and pound 😂 God bless the journey ahead. Malo lava le finau🤍🙏🏽
LessGrroowww😎🤟🏽
11/01/2023
Trust the process. Your time is coming. Just do the work and the results will handle themselves🫡🔥
LessGrroowww😎🤟🏽