The Wellbeing Collective

A magical moment, sitting on the edge of the shore, watching the sun set, the moon rise & the tide meet the horizon✨

As May comes to a close, I am looking back at this photo & taking a quiet pause - to reflect on everything this month has brought. It has been a season of deep lessons, beautiful growth & immense gratitude.

Most of all, my heart is so full - for our beautiful community. Thank you for walking this path with me, for showing up & helping to build this safe, supportive space for us all to heal & grow. Together with the & we continue to nurture these mindful moments of calm, community & connection.

But for now…

Take a breath. Press pause. Just be. 🌕🤍✨

🎧 Soundtrack for tonight: Almost June by Ludovico Einaudi. To listen to the track:

https://open.spotify.com/track/6dxs9Sv6Ic3oQ3tl6Hozi2?si=XgApDTxiQx6I2pQ-dYYA-w

Katy x

Explore more mindfulness practices and resources at bblissd.com.au

Start your mornings with these questions- and maybe rolling out your mat with me x

5.45am 191a Brisbane st, Ipswich

First class still free 💚💚💚
Andyreaddyyoga

Tomorrow’s RISE class at is focused on ABHYASA - consistency, devotion and steadiness 💚

Would love you to join me - to practice your own consistency, a shared devotion to yoga and finding your steadiness on your mat with me - 5.45am.

Watch the sun rise with me - as she does every morning - consistently xx

Book here -

https://app.ubindi.com/Andy.Readdy

💚💚

We are so happy to share that Rebecca Sounds has joined 💜🎵🎶
So many of you loved Rebecca's Sunday morning and Monday evening sound baths at The Wellbeing Studio. Not to forget our special full moon sessions too💫🌙🌕
Rebecca will be bring her magic to Mums and has been working on expanding her offerings... more to come very soon. Welcome Rebecca!

What a way to start your week 💚

Awaken your body and connect your mind to your heart with me, 5.45am Monday Mornings

Everyone welcome - all bodies, all levels -
You’re amongst friends 💚

First class still free - just message me x

See you tomorrow morning friends!

5.45am RISE class at the beautiful space at

New friends always welcome and first class is still FREE 💚

DOUBLE THE BLISS! ✨

Our 15 May event was postponed, so we are bringing you TWO Friday Night Bliss Outs this month! 🙌

Choose your night to melt into your body & completely reset:

📅 Friday 22 May | 6:00 PM – 7:30 PM
📅 Friday 29 May | 6:00 PM – 7:30 PM

🧘 Restorative Yoga
🌿 Aromatherapy
✨ Guided Meditation
🕯️ Candlelight

📍 (Ipswich)
💰 $40 per person

Spaces are limited for both nights to keep it cosy and intimate. Don't miss out on your double dose of magic! ☁️

🔗 Tap the link to book your mat!
bblissd.com.au/timetable

Katy x

Who says you can’t have too much of a good thing? ✨

Good things come to those who wait, so we are doubling the bliss this month! As our Bliss Out on Friday 15 May had to be postponed, we are teaming up with & to bring you twice the opportunity to rest, reset & restore.

We are officially hosting TWO Friday Night Bliss Outs: Friday 22 May & Friday 29 May!

Consider this your warm, double-invitation to drop out of your busy head, melt right into your body & completely let go. 🥰☁️

We’ve beautifully curated the exact same soft sensory experience for both nights to ensure you leave feeling completely held, rested & replenished.

The Experience:
🧘 Restorative Yoga: Deeply supported poses to help your muscles completely melt.
🌿 Aromatherapy: Soothing, gentle scents to calm your nervous system.
✨ Guided Meditation: A comforting journey inward to soften the mind.
🕯️ Candlelight: A warm, serene glow to wrap you in comfort.

The Details:
📅 When: Friday 22 May | Friday 29 May
⏰ Time: 6:00 PM – 7:30 PM
📍 Where: (Ipswich)
💰 Investment: $40 per person

Give your mind & body the tender rest they deserve. Limited spaces are available for both nights to keep these evenings intimate & tranquil - so please don’t wait if your heart is calling you to join us!

🔗 Book your cosy mat here: bblissd.com.au/timetable

💬 Have questions? Chat with me anytime: [email protected]

Katy x

It’s Friday 💚 …. Time to close off the week
Tomorrow we’re focusing our asana practice on softness …. The softness we find in the strength of the pose.

The softness we find in a room full of people supporting each other

The softness we find in our bodies and our hearts.

Hope you can roll out your mat with me
💚

First class still free
5.45am 191a Brisbane st, Ipswich
Everyone welcome x
Message me for details
Andyreaddyyoga

It may be a public holiday on Friday in Ipswich - but who needs a break from yoga???

Not us!

We’ll be rolling out our mats at 5.45am for RISE yoga at Everyday Mums this Friday morning - would love you to join us 💚

Ever feel like you’re constantly “on” - even when you’ve had a break? That can be a sign your body is operating in a chronic stress response, rather than a balanced state of rest and recovery.

Here are a few common signs your nervous system may be under strain:
• Difficulty switching off or relaxing
• Poor or disrupted sleep
• Feeling tense, anxious, or easily overwhelmed
• Fatigue that rest doesn’t seem to fix
• Brain fog or trouble concentrating
• Holding tension in the jaw, shoulders, or body

When the body is under ongoing stress, it can stay in a heightened state for longer than we realise - and over time, this can impact how we feel both physically and emotionally.

The good news is, your nervous system is adaptable. Small, consistent practices like slow breathing, gentle movement, and intentional rest can help support a return to balance.

Save this as a reminder 🤍
Katy x