13/10/2026
If you spend your day at a desk or behind the wheel, these exercises are for you. Hours of sitting, round the shoulders forward and switch off the muscles meant to hold you upright.
In this month’s Alignment series, we’re breaking down simple ALIGN class movements that open the chest, pull the shoulder blades back down and reactivate those lazy posture extensors. No special equipment, no extra time, just movements your body will thank you for.
Your body. Your pace. Your space.