RSMA - Rising Sun Martial Arts

Muay Thai is one of the most effective and physically demanding striking arts in the world — combining precision, timing, power, and conditioning into every session.

At Rising Sun Martial Arts, our Muay Thai program focuses on:
• Technical, skilful striking fundamentals
• Pad work that builds accuracy and timing
• Strength and conditioning through structured rounds
• Cardiovascular fitness and muscular endurance
• Developing power without sacrificing control

You will build real striking mechanics, improve coordination, and develop full-body conditioning through pad work, bag rounds, partner drills, and structured combinations.

Muay Thai is ideal for adults who want:
✔ a high-energy, skill-based workout
✔ improved strength and conditioning
✔ technical striking development
✔ a challenge that pushes both fitness and focus
Classes are coached, progressive, and scalable — whether you are brand new or returning to training.

📍 Muay Thai Classes
🗓️ Mondays & Wednesdays
🕖 7:00pm – 8:00pm

If you are looking for a training session that leaves you stronger, fitter, and sharper every week, Muay Thai delivers.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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Brazilian Jiu-Jitsu (BJJ) is a problem-solving martial art built around one core challenge:
👉 staying calm, thinking clearly, and making good decisions while under pressure.

Every class presents real problems to solve — limited space, changing variables, and a resisting partner — requiring focus, adaptability, and composure.
At Rising Sun Martial Arts, our BJJ program emphasises:
• Learning to think under physical and mental pressure
• Developing patience, timing, and efficiency
• Breaking complex situations into solvable steps
• Building resilience through controlled challenge
• Structured coaching in a supportive environment

BJJ is ideal for adults who enjoy learning, problem-solving, and personal development — not just fitness for fitness’ sake. You don’t need prior experience, flexibility, or athleticism to start. Progress comes from consistency and curiosity.

Training is technical, thoughtful, and demanding in the best way — you leave tired, challenged, and sharper than when you arrived.

🗓️ Tuesdays & Thursdays
🕕 6:00pm – 7:00pm

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au�

🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN�

Zen Do Kai Karate is a practical, well-rounded martial art that builds confidence, discipline, and real-world capability from a traditional lense.

At Rising Sun Martial Arts, our Zen Do Kai program focuses on:
• Strong fundamentals and structured progression
• Physical fitness, coordination, and resilience
• Practical self-defence skills
• Respect, self-control, and personal responsibility
• A supportive, community-focused training environment

Being a Karate style Zen Do Kai has many aspects to it's training including:
- Sparring and padwork
- Forms and Drills
- Conditioning and Self Defence

Zen Do Kai is suitable for beginners with no prior experience, as well as those returning to training after time away. Classes are structured, coached, and designed to challenge students appropriately at every level.

🗓️ Mondays & Wednesdays
🕕 6:00pm – 7:00pm

If you’re looking for a martial art that balances tradition, practicality, and personal growth, Zen Do Kai Karate is a great place to start.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

If you’re not interested in competitions, belts, or flashy techniques — and instead want real-world self-defence, situational awareness, and confidence in everyday life, our Krav Maga program was built with you in mind.

Krav Maga focuses on:
• Practical self-defence for real situations
• Awareness, prevention, and decision-making
• Simple, effective techniques under pressure
• Managing stress, fatigue, and adrenaline
• Personal safety without relying on athleticism
This is not about being the strongest, fastest, or youngest person in the room.

It’s about being prepared, aware, and capable.
Many of our Krav Maga students are parents, professionals, and middle-aged adults who want to feel safer, move better, and trust themselves if something ever goes wrong — without the wear and tear of full-contact sport.

Training is structured, supportive, and realistic.
You work at your own pace, learn skills that make sense, and leave each session feeling more confident than when you arrived.

📍 Krav Maga Classes
🗓️ Tuesdays & Thursdays
🕖 7:00pm – 8:00pm

If you’ve ever thought “I should really know how to handle myself” — this is your sign.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

After the break, the mats are down, the pads are out, and training is officially back underway.

At Rising Sun Martial Arts, we don’t just teach techniques. We build capable, confident people through structured training, clear standards, and a strong community.

Our updated timetable starts today:

Mondays & Wednesdays
🕔 5:00pm – 5:45pm | Kids Karate
🕕 6:00pm – 7:00pm | Zen Do Kai Karate
🕖 7:00pm – 8:00pm | Muay Thai

Tuesdays & Thursdays
🕔 5:00pm – 5:45pm | Kids BJJ
🕕 6:00pm – 7:00pm | Brazilian Jiu-Jitsu
🕖 7:00pm – 8:00pm | Krav Maga

We offer structured programs for kids and adults, experienced instructors, and a welcoming environment where beginners are encouraged and effort is respected.

If you’ve been thinking about starting, restarting, or bringing your child along to try something new, now is the perfect time.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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🥋 Sparring Seminar Recap – 1/10/2025 🥋

Last week’s Sparring Seminar was all about more than just techniques — it was about mindset, control, and finding flow under pressure.

We explored how fear, ego, and avoidance can shape the way we move, react, and make decisions in a fight. The goal? Learning to manage those emotions through emotional regulation — staying calm, aware, and adaptable no matter the situation.

From there, we dove into tactics: being methodical and tactical, using defence to create attack, changing levels, and finding opportunities to attack while defending. Students also drilled fakes, feints, and the importance of staying playful, keeping the mind open and creative rather than tense and reactive.

Ultimately, sparring isn’t just about reacting — it’s about learning to respond.

Great work to everyone who attended and brought their focus, humility, and curiosity to the mats. Each of you took a step forward in understanding not just sparring, but yourselves as martial artists.

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Over the weekend, Rising Sun Martial Arts had the privilege of attending the GSCC Business Marquee Awards, where we were honoured to be nominated as a finalist for the Lifestyle Award.

While we didn’t take home the win this year, simply being named a finalist is an incredible achievement and a reflection of the community we’ve built together. Coming up short this time only gives us a new height to scale for next year!

A huge congratulations to our fellow finalist Evie King Fitness and to the well-deserved winner, Western Spirit Football Club. 🎉

We’re grateful for the recognition and for the continued support of our RSMA family. Here’s to growth, resilience, and aiming even higher in the year to come!

This past weekend was a huge one for our RSMA family.

On Saturday, we held our gradings for Kids Karate, Zen Do Kai, and Muay Thai. The energy in the dojo was incredible as students stepped up to show the skills they’ve been working so hard on.

Then on Sunday, our BJJ team took to the mats in competition. The effort, resilience, and sportsmanship on display were outstanding — and we’re proud to say our team came away with podium finishes!

From gradings to competitions, this weekend was a reminder of what martial arts is all about: hard work, growth, and supporting each other every step of the way. 💪

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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