RedStar Fitness

"Wellbeing In Creativity"
Strength -Dance -Circus -Aerials -Acrobatics -Yoga -Kettlebell Training -

26/02/2024

It’s easier to be sick when you feel loved.

This morning I woke with a painful chest infection.. my son walked to the fruit n veg shop for me and upon returning home cut me fresh ginger and then pineapple and pawpaw..
and I’m just so grateful..
🙏🏽💗💜💫

Thanks Cary ♥️

01/02/2024

Salmon On a bed of lightly wilted spinach..
A yummy light breakfast packed with protein, omegas and fibre..
foods

05/09/2023

Yummy Healthy Lunch in 5..
1. Pick rocket, spinach, parsley and tomato’s from garden.
2. Rinse and rip apart (or chop) greens..
3. Add Cherry tomato’s
4. Add protein seed n Nut mix
5. Add Salmon

04/09/2023

Shoutout to Amy who smashed a PB on her squat last week! Well done Amy! So proud of you! 💪🏽🖐🏽🔥

15/08/2023

Client testimonial from KIAH about The yoga class I run at Lifestyle Health Clubs Raceview

Redstar Fitness on Instagram: "Handstand action! Getting upside down is very good for circulation… It’s also good for spine health… Handstands can help build core, shoulder and wrist strength… do you get upside down? #handstand #fun...

19/04/2023

https://www.instagram.com/reel/CrNlw5nMYNh/?igshid=MDJmNzVkMjY=

Redstar Fitness on Instagram: "Handstand action! Getting upside down is very good for circulation… It’s also good for spine health… Handstands can help build core, shoulder and wrist strength… do you get upside down? #handstand #fun... 1 likes, 0 comments - Redstar Fitness () on Instagram: "Handstand action! Getting upside down is very good for circulation… It’s also good for spin..."

Redstar Fitness on Instagram: "Getting results from going to the gym is about consistency.. make sure to change things up and include things that are fun in your program to help you keep coming back. Tag me in your post if you give this one a try...

18/04/2023

https://www.instagram.com/reel/CrKs1mRRyaW/?igshid=YmMyMTA2M2Y=

Redstar Fitness on Instagram: "Getting results from going to the gym is about consistency.. make sure to change things up and include things that are fun in your program to help you keep coming back. Tag me in your post if you give this one a try... 2 likes, 0 comments - Redstar Fitness () on Instagram: "Getting results from going to the gym is about consistency.. make sure to change things up and in..."

03/04/2023

These guys have been doing handstand training with me at the end of their sessions..
Today we tried something new..
they are improving so quickly 😁💪🏽🖐🏽