07/02/2022
Still some spaces left for our kids hiit and teens classes World Gym Ipswich
Kids hiit 5-11 with a focus on fun, fitness, learning foundational movements, creating healthy habits and enjoying moving their bodies in a fun supportive environment
Teens 11+ with a focus on building solid technique, progressively loading, sports performance, improved cardio fitness and creating confident & resilient young athletes
Shoot me a message if you want to know how to get involved
G 💪🏻
25/11/2021
KIDS HIIT & TEENS CLASS ARE CANCELLED THIS AFTERNOON
I APOLOGIZE FOR THE LATE NOTICE JAX HAS HAD A FALL AND HIT HIS HEAD AT LUNCH & SO WE ARE GETTING CHECKED AND BEING MONITORED
22/11/2021
“Harper” hero Wod 💙
To say I am proud of these kids is an understatement. They showed the true spirit of this hero workout and gave it everything they had until the last second.
Massive thank you to for coming to class and supporting us.
happy birthday
09/11/2021
.ipswich Gorilla Joe in the house with a watchful eye over the back squat session at our TEENS class.
Squats are an essential part of our youth program. We focus on form first and slowly progress to barbells & loading.
Athlete Jerry started with KB goblet squats and have some solid work over the last year we are squatting 45kg+ for reps and sets.
With the added strength & conditioning Jerry has also seen an improvement in his performance on the rugby field!
I love getting to work with these kids. They are absolute weapons and future stars ⭐️
22/10/2021
YSC athlete Jerry competing in his first CrossFit competition today 💪🏻
The nerves are high, the energy is buzzing & we are PUMPED 🔥
09/10/2021
TEENS STARTS BACK TOMORROW
Ages 11-12+ $67.50/child for the term
Strength & conditioning
🔅 Technique focused
🔅 building solid foundations
🔅 healthy relationship with fitness
🔅 improve sporting performance
DM TO SECURE A SPOT
ipswich
09/10/2021