14/10/2026
Pressing Mechanics - The Miniseries
Part 3 💽
Overhead, the most common way to hurt yourself in the gym. I think almost everyone has encountered some difficulties with performing and overhead movement at some point, hopefully this video gives you some insight into how I think about it 🤠
What do I think are the most important points to consider:
📍Thoracic extension is key, almost everything is tied to the ribcage
📍Think of these movements as pairings, you can’t have one without the other
📍Depending on the variation, it’s more than just an “overhead” movement
There’s always more nuance to topics like this, feel free to DM or post any questions ✌️
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