Hiit & Run Personal Training

Congratulation Rhiannon, who has officially lost 42kgs! Thats the same amount of weight she was deadlifting today in her conditioning session! Well done 👏🏼

Happy Father’s Day to all but most of all Happy Father’s Day to the fathers in my family and those in our Hiit & Run PT Family 🩵

In the going down of the sun….

My two great grandfathers Arthur and Victor in WWII 🪖

⭐️ CLIENT SPOTLIGHT ⭐️

Meet Rhiannon, this woman is living proof of dedication! Recently she has been working nightshifts but regardless of her routine and sleeping patterns changing she did not give up. Some days hitting the gym for two sessions in one day.

I’m so proud of her dedication and the results show, officially 20kgs lighter!!! Well done Rhiannon we couldn’t be happier for you. 💪🏼 🏋🏼‍♀️

Andjela starting the Judo season for 2025 off to a great start with a Gold and Bronze in last weeks 2025 Canberra International Open.

Congratulations 🥇 🥉

Day 2 of my challenge! 8kms down 32kms to go ✅ Today I aimed to get another 3kms as I know I have commitments on the weekend which could stop me from getting a run completed. I simply aimed to get more kms this week. Goal setting is about what works for YOU! What fits in to your busy lifestyle which enables you to live a healthier life! If you need help you can goal set, program your training or simply stay accountable message me and we can get started. P.s my running buddy really helped out today 🐕🏃🏼‍♀️‍➡️

🔔CHALLENGE ALERT!🔔

I have committed to running 40km in 20days. For those who know me you would well and truely know I’m a lover of weights and running would be my weakness. So to kick off the year I’m going to work on that weakness no matter the speed just keeping a consistent!

Would you like to join in? If so DM me 🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️

As the year is closing to an end I farewell the fabulous ! Tyler has been training with me for a few years now and over that time she has built so much confidence, in not only the gym but in life. She is head strong, caring and oh so dedicated! Tyler it has been an absolute pleasure to be apart of your journey and I wish you all the very best in the future! 🩷Stace x