Welcome to SLM Coaching❤️🔥 TRANSFORMATION COACH
30/08/2026
The scale went up. Now what?
A higher number doesn’t automatically mean you’ve gained body fat. Your weight can fluctuate from water retention, your menstrual cycle, sodium, carbs, stress, digestion, training and even how much food is sitting in your system.
Don’t panic over one weigh-in. Look at the trend, not the number!
“I’m so good during the week, then I ruin it on the weekend.”
If this sounds familiar, the problem probably isn’t your Monday–Friday discipline.
It’s the cycle of restriction, overthinking food and then feeling like you’ve earned a free-for-all once the weekend hits.
Your plan should work for your whole week, not just the five days you’re “being good”.
Consistency isn’t eating perfectly. It’s learning how to make your goals fit into real life.
Caption
The abductor machine gets more questions than anything else on the floor, and nine times out of ten it's the same one. Am I even doing this right? 👀
Usually, no. Here's the fix.
Set the pad against the outside of your knee, not your shin. If it's sitting low, your leg is doing the work in the wrong place and your hip switches off.
Start narrow. Most people set the range too wide, hit the end of it and let the machine bounce them back in. You want a range you can control on the way out and the way back.
Now the bit that changes everything. Lean your torso forward slightly, around fifteen to twenty degrees. Sitting bolt upright shifts the work into the TFL at the front of your hip. Hinging forward puts it into the glute med, which is the muscle you're actually there for.
Push out slow. Pause. Come back slower. If the plates are clanging at the bottom of every rep, the weight is doing the work, not you.
And stop loading the whole stack. If your torso is rocking side to side to move it, you're training your spine, not your hips. 💪
Half the stack, controlled, with a two second return will do more in three weeks than ego lifting has done in three months.
Save this for your next lower body day. Then come find us on the floor and we'll check it in person.
The takes that didn't make it are always the best ones. Wrong line, wrong light, someone laughing off camera.
Best part of this job is the people I get to get it wrong with. 🎬
Tag your favourite person!
18/08/2026
Maintenance isn't the boring bit. It's the whole point. 👀
Anyone can lose weight for 12 weeks. Staying there is a skill, and almost nobody gets taught it. No finish line. No countdown. Just eating enough, training with intent and holding the habits when there's nothing left to chase.
That's the work I actually want to do with you. 💪
Send me MAINTAIN and let's talk.
Does this sound like you? Spending hours in the gym but not actually following the right structure or routine, this one’s for you.
Because just going to the gym doesn’t always mean better results. Sometimes you just need the right plan, the right structure and someone to keep you accountable.
CHARLIZE DIOR results speak for themselves.
If you’re ready to see real results see how you can work me in bio!
In a world where skinny is trending again, we’re choosing strong.
We’re choosing building strength, confidence and a body that can actually do more.
Your goal doesn’t need to be smaller. It needs to be unapologetically yours!
Stop shrinking yourself and start building yourself 💌