The Hour

99% ready… and just getting started. 🤎🖤

What started as an idea is finally a space I’m so proud to open the doors to.

THE HOUR was created to be different.

Small.
Private.
Personal.

A space where you can train with purpose, build strength and confidence, and have one hour that is simply yours.

No crowded gym floor.
No pressure to keep up with anyone else.
No generic training.

Just personalised coaching, a comfortable space, and support that meets you exactly where you are.

There’s just one little finishing touch still on its way, our playpen to complete the kids’ area. Because life doesn’t stop when it’s time to train, and sometimes your little one needs to come along too. 🤎🖤

After months of planning, building and putting all the little details together…

THE HOUR is almost ready for you.

📍 Yanchep, WA
Opening 15 September
Bookings are now open — limited spots available.

DM THE HOUR | Yanchep Personal Training to secure your hour. 🤎🖤

One hour. Just for you.

Bookings are officially open. 🤎🖤

THE HOUR is almost ready.

What started as an idea is finally becoming a real little space here in Yanchep, and this week I’m putting the final touches together before welcoming you in.

THE HOUR was created to keep training simple and personal, a private space, individualised coaching, no crowded gym floor and no pressure to be anywhere other than where you are right now.

Current coaching availability:
Tuesday · Wednesday · Thursday
9:30am · 10:30am · 11:30am · 12:30pm

Sessions are available for 1:1 Personal Training or Semi-Private Training (max 2 people).

And yes, kids are welcome. ♡

📍 Yanchep, WA
Opening Tuesday 15 September.

If you’ve been thinking about getting back into training, starting for the first time, or simply wanting some structure and an hour that’s yours, send me a DM and we can chat about what would suit you.

One hour. Just for you.🤎🖤

The doors are almost open. 🖤🤎

THE HOUR officially opens Tuesday, 15 September.

This isn’t about walking into a gym and figuring it out on your own.

We start with you, your goals, your experience, your lifestyle and where you are right now.

Your training is individualised.
The space is small and private.
And yes, if having your little one with you is what makes training possible, kids are welcome.

No crowded gym floor.
No generic workouts.
No pressure to already be “fit enough.”

Just purposeful strength training, personal coaching and one hour that is yours.

📍 Yanchep, WA
🖤 Bookings for September will open soon. Stay tuned!

One hour. Just for you. 🖤🤎

Social media can make it feel like being “consistent” means doing everything perfectly.

Training 5–6 days a week.
Never missing a session.
Always motivated.
Always progressing.

But real life doesn’t look like that.

Work gets busy. Kids get sick. Energy changes. Some weeks go to plan and some absolutely don’t.

Consistency isn’t never stopping.
It’s learning to come back.

That’s the kind of relationship with training I want to help women build at THE HOUR.

Something realistic. Something sustainable. Something that fits into your life, not something your whole life has to revolve around.

Strength. Confidence. Consistency. 🤎

THE HOUR | Yanchep, WA
Coming September 2026.
One hour. Just for you. 🖤🤎

Strength isn’t just about how much you can lift.

It’s having more energy for your life.

Feeling capable in your body.

Building confidence.

Creating consistency even when life is busy.

And having something that you do for you.

That’s the kind of strength we’re building at THE HOUR.

Not perfection.
Not comparison.
Not punishment.

Just becoming a little stronger, one hour at a time. 🤎

📍 Yanchep, WA
Private strength coaching • Kids welcome
Opening September 2026

One hour. Just for you. 🤎🖤

Sometimes I see the mess, the rushing, the interruptions and everything still left to do.

She sees something completely different.

A place to play.
Time with Mum.
Little treasures.
A safe home.

And maybe, when she watches me take an hour to train, she doesn’t see me taking time away from her.

Maybe she sees Mum taking care of herself. 🤍

It’s easy to forget that while we’re living the busy part of motherhood, they’re living their childhood.

And one day, I know I’ll miss even the parts that feel messy now.

Same moment. Different eyes.

THE HOUR
Strength • Balance • Time for you

🗓️ Coming to Yanchep this September.

THE HOUR is for the woman who wants to start, or start again.

For the woman who wants to feel stronger, more confident and more consistent.

For the woman who doesn’t feel comfortable in a big gym.

For the mum who wants to train, even if bringing her child is sometimes part of making that happen.

For the woman who doesn’t need pressure, comparison or judgement, just good coaching, support and a place to begin.

You don’t need to have everything figured out before you start.

You just need somewhere that meets you where you are.

📍 Yanchep, WA
🗓️ Opening September 2026
👶 Kids welcome

One hour. Just for you. The Hour. 🤎🖤

The space isn’t finished yet, but it’s getting closer.

Every piece of equipment, every corner, every little detail is being put together with one goal in mind:

To create a small, private space where women can train, feel comfortable, and actually be coached.

No crowded gym.
No pressure.
Just a space that feels personal.

Still a little way to go… but THE HOUR is taking shape. 🖤

📍 Yanchep, WA
Opening September 2026

One hour. Just for you.