inLIFE Wellness Joondalup

Happy Father’s Day 💛

Today we’re celebrating all the dads, grandads, stepdads, father figures and the people who simply show up, support us and make LIFE that little bit better.

Here’s to you and everything you do, in all the big ways and the little ones.

From all of us at inLIFE, we hope your day is filled with the people and moments that matter most. 💛

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One of the questions we hear most is...
“I have an injury. Can I still come to class?”
In many cases, yes.

Our instructors can offer modifications and help you find options that feel right for your body on the day. We just recommend checking in with your healthcare provider first to make sure group Reformer Pilates and fitness classes are suitable for you.

Before class, have a quick chat with your instructor and let them know about any injuries, medical conditions or movements you’ve been advised to avoid. From there, we can help you feel supported and confident throughout class.
Because feeling strong doesn’t have to look the same for everyone. 💛

Have a question about Reformer Pilates or inLIFE? Leave it below and we could answer it in our next [in] the Know. 💛

Our new website is LIVE 💛✨

A fresh new look, but still very much us.

We’ve created a new online home for all things inLIFE. A place to explore our classes, find your nearest studio, get to know us a little better and discover what inLIFE could look like for you.

Whether you’ve been part of our community for years, you’re brand new to Reformer Pilates, or you’re just a little curious, come take a look around.

New website. Same inLIFE feeling. 💛

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...

“How long is an inLIFE Wellness class?”

Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛

Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.

New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.

Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛

Low kneeling or high kneeling... do you know the difference? 👀

They might sound similar, but where your hips are positioned can completely change what your body is being asked to do.

Low kneeling: hips towards your heels.
High kneeling: hips lifted over your knees.

That small change can shift the demand on your core, glutes, hips, balance and stability.

So next time your instructor says “move into high kneeling”, you’ll know exactly where you’re going. 💛

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One question we hear all the time...

“I haven’t exercised in 10 years. Is inLIFE suitable for me?”
Absolutely. 💛

At inLIFE, there’s no expectation that you need to be fit, flexible or experienced before you walk through our doors.
Our classes are designed to meet you where you’re at. Whether you’re completely new to exercise, returning after a long break or simply looking for a new way to move, our instructors are there to guide you with modifications and progressions to suit your level.

Move at your pace. Build confidence. Get stronger. And progress when you’re ready.

You don’t need to be fit to start.
You don’t need to know what you’re doing.
You definitely don’t need to keep up with anyone else.
You just need to start. 💛

Have a question about Reformer Pilates or inLIFE? Pop it in the comments and we might answer yours in our next [in]the Know.