11/10/2026
🌿 BUILD STRENGTH. MOVE MORE FREELY. FEEL MORE CONFIDENT.
Our Strength • Flexibility • Balance class combines Pilates principles, flexibility training and functional movement to help you build core strength, improve balance and coordination, and increase mobility.
It’s a welcoming option for older adults, beginners, people returning to exercise, or anyone wanting to feel stronger and more comfortable in their movement. You don’t need to be flexible to begin!
Meet your instructor, Natalia Rudman
Natalia brings more than 20 years of movement and coaching experience, with a background in Pilates, yoga, circus training and contortion. She studied at the Russian Circus School and is currently completing an Integrated Diploma of Contemporary Pilates and Teaching Methodology.
Her approach helps participants develop strength, body awareness and confidence from their own starting point.
🗓 Tuesday: 4:40–5:40pm
🗓 Saturday: 8:45–9:45am
📍 Ape Escape, Joondalup
Beginners and all genders welcome | Ages 16+
☀️ Interested in a weekday morning class? Additional morning sessions may be offered depending on interest. Comment below or message us with your preferred day!
Find out more and book:
https://apeescape.com.au/adults-teens/
