Breathe to Believe

Breathe to Believe Yoga. The Integration Of The Mind, Body & Spirit.

It’s getting real now 💛💛Sneaky peak coming soon with promos too 💛💛Watch this space 💛💛
24/09/2026

It’s getting real now 💛💛
Sneaky peak coming soon with promos too 💛💛
Watch this space 💛💛

What’s on Tuesday at Breathe to believe. 515pmReformer Pilates615pmYin yoga.Move, breathe and find a welcoming space for...
22/09/2026

What’s on Tuesday at Breathe to believe.
515pm
Reformer Pilates
615pm
Yin yoga.

Move, breathe and find a welcoming space for yourself by booking in with me now 💛💛

💚 Happy Sunday! 💚What a glorious weekend! There’s something so rewarding about getting outside, especially when there ar...
20/09/2026

💚 Happy Sunday! 💚

What a glorious weekend! There’s something so rewarding about getting outside, especially when there are projects to be done. 🌿✨

And exciting news… our infrared lymphatic rolling machines are arriving this week! 💛
Keep watching this space, because I’ll be launching some very special one-week offers soon. You won’t want to miss these! 💛💛

In the meantime, our studio has a full schedule of Yoga, Pilates & Barre classes to keep you moving, feeling strong and taking some time for yourself.

✨ MONDAY
9:00am — Gentle Yoga
4:00pm / 5:15pm — Reformer Pilates
✨ TUESDAY
5:15pm — Reformer Pilates
6:15pm — Yin Yoga
✨ WEDNESDAY
2:00pm — Gentle Yoga
4:30pm — Reformer Pilates
5:30pm — Barre
✨ THURSDAY
6:00am — Hatha Yoga
8:30am / 5:15pm — Reformer Pilates
✨ FRIDAY
7:00am — Men’s Yoga
✨ SATURDAY
8:30am — Hatha Yoga
✨ SUNDAY
9:00am — Hatha Yoga

Everyone is welcome in our beautiful, welcoming space. 💛
Simply send me a message to reserve your spot.
I can’t wait to see you in the studio! ✨💛

Happy Friday and Yey for the weekend and yoga on Saturday and Sunday. Message me to book in💛💛As my new machines make the...
18/09/2026

Happy Friday and Yey for the weekend and yoga on Saturday and Sunday.
Message me to book in💛💛

As my new machines make their way to their new home , I thought I’d give you a bit more information about them.
Please feel free to message me for more information and reserve your interest 💛💛

🌟Supports Lymphatic & Immune Health
Encouraging healthy lymphatic flow can support the body’s natural processes for fluid movement and waste removal. Lymphatic rolling promotes circulation and may help reduce feelings of puffiness and fluid retention, while supporting overall wellbeing and recovery.

🌟Body Sculpting & Skin Smoothing
The combination of rhythmic mechanical rolling and gentle infrared warmth may help improve circulation, stimulate the appearance of smoother skin and support body-contouring goals. Regular sessions can help enhance skin tone and texture, leaving the body feeling refreshed and revitalised.

🌟Muscle Recovery & Performance
Designed for active lifestyles, lymphatic rolling can help promote circulation and relieve the feeling of muscle tension and soreness after exercise. Sessions provide a relaxing recovery experience, helping you feel lighter, looser and ready for your next workout.

🌟Infrared Wellness
Gentle infrared warmth creates a soothing treatment experience while supporting circulation and relaxation. The comforting heat can help ease muscle tension, encourage sweating and leave you feeling deeply refreshed.

🌟Relaxation & Wellbeing
Slow, rhythmic rolling combined with gentle warmth creates a calming experience designed to help you unwind. Each session provides dedicated time to relax, release tension and support a greater sense of wellbeing.

They are on their way💛💛Whose excited to come and “roll” with me ? 💛💛
17/09/2026

They are on their way💛💛
Whose excited to come and “roll” with me ? 💛💛

Happy Monday 💛Make space for a little peace, relaxation and deep rest.There are still a few spaces available in my Yin &...
14/09/2026

Happy Monday 💛
Make space for a little peace, relaxation and deep rest.

There are still a few spaces available in my Yin & Nidra class this Tuesday at 6:15pm.

If your body and mind are asking for some stillness, come join me. ✨

Message me to book your spot 💛

13/09/2026

Happy Sunday, everyone! 💛 I hope you’ve all had a wonderful weekend.
A heartfelt thank you to Angie from Blue Feather Experiences for hosting such a beautiful Soup for the Soul Sunday. It was such a lovely afternoon surrounded by a wonderful group of like-minded ladies, and I felt truly honoured to have been invited. 💛💛

Our holistic health community is continuing to grow, and it’s so beautiful to see so many wonderful people coming together and sharing their knowledge, passion and wisdom. 💛

✨ This week at the Shala ✨

Monday
9:00am – Gentle Yoga
4:00pm – Reformer Pilates
5:15pm – Reformer Pilates

Tuesday
5:15pm – Reformer Pilates
6:15pm – Yin & Yoga Nidra 🌙

Wednesday
2:00pm – Gentle Yoga
4:30pm – Reformer Pilates
5:30pm – Barre

Thursday
6:00am – Hatha Yoga
8:30am – Reformer Pilates
5:15pm – Reformer Pilates

Friday
7:00am – Men’s Yoga
8:30am – Reformer Pilates

Saturday
8:30am – Hatha Yoga

Sunday
9:00am – Hatha Yoga

🌿 Yin & Yoga Nidra returns this Tuesday at 6:15pm!
Come along, slow down, reconnect and give your body and mind the opportunity to truly rest. Book your place today. 💛

Connect with your body and mind in my peaceful Shala, where you can move, breathe, restore and simply take some time for yourself.

✨ Bookings are essential. ✨

I look forward to seeing you on the mat this week. 💛

Happy Friday! 💛 Here’s to a beautiful weekend filled with yoga, movement and good energy. 🧘‍♀️✨I’d love to see you on th...
11/09/2026

Happy Friday! 💛 Here’s to a beautiful weekend filled with yoga, movement and good energy. 🧘‍♀️✨
I’d love to see you on the mat this weekend. Saturday & Sunday morning spaces are available — simply message me to book your spot.

And if you’ve been thinking about beginning your own yoga journey, now is the perfect time. I have plenty of upcoming certified yoga teacher training courses available for those ready to take the next step.

Whether you’re looking to deepen your personal practice or become a qualified teacher, I’d love to share more with you.

Send me a message if you’d like to know more. 💛💛

✨ Something beautiful is coming to the studio… 👀Introducing Roll Therapy — an indulgent blend of guided lymphatic massag...
10/09/2026

✨ Something beautiful is coming to the studio… 👀
Introducing Roll Therapy — an indulgent blend of guided lymphatic massage and soothing infrared warmth, thoughtfully designed to complement your Pilates , Barre or Yoga practice.

A moment to slow down, restore and reset.

Gentle rolling techniques and deeply warming infrared heat work together to support circulation, ease muscular tension and leave you feeling lighter, refreshed and beautifully restored.

Because movement is only one part of feeling your best — recovery is where the magic happens. 🤍

Coming soon to the studio.
Follow along for your first glimpse and exclusive updates. ✨

✨ A little glimpse of what’s coming to Breathe to Believe… ✨Something beautiful is on the way — designed to support your...
08/09/2026

✨ A little glimpse of what’s coming to Breathe to Believe… ✨
Something beautiful is on the way — designed to support your body, enhance your natural shape, and leave you feeling lighter, balanced and beautifully renewed. 🤍

Curious? ✨

Discover the benefits of nurturing your lymphatic system, including:

• Supporting the reduction of water retention over time
• Encouraging hormonal balance
• Smoothing the appearance of cellulite
• Enhancing and defining your natural body shape
• Supporting healthy digestion, week after week
• And so much more…

This is more than a treatment — it’s a beautiful ritual of self-care, restoration and body confidence.

Want to know what’s coming to Breathe to Believe?

💌 Message me privately for the details.

Your body deserves to feel as good as it looks. ✨💛

Address

Breathe To Believe, 124 Champion Street, Jerusalem
Kadina, SA
5554

Telephone

+61400184532

Website

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