Mandy's Fresh Air Group Fitness Kalgoorlie

🚺 Fitness for Women 30+ 💪🏼

Are you:
‼️Struggling to find motivation to work out?
‼️ Wanting to improve your health?
‼️ Feeling overwhelmed with the endless fitness options?
‼️ Do you hate the gym and all those mirrors?

☀️ Mandy's Outdoor Fitness ☀️

✅ A supportive & encouraging group of women
✅ Catering for the unique needs and goals of women.
✅ Held outdoors with no mirrors
✅ Catering for all fitness levels - from totally unfit to preparing for a marathon
✅ Able to adapt for those with physical restrictions

☀️ Regular outdoor exercise improves both physical and mental health and can help reduce stress levels 🧘‍♀️

📅 Starting Tuesday 3rd February to Thursday 2nd April

📍 Lord Forrest Complex - MacDonald Street Kalgoorlie

🔆Monday to Friday morning 6.00-6.30am

🌜Monday to Thursday afternoon 5.00-5.45pm

🏃🏼‍♀️ Cost is $225 for 9 weeks - casual $10 per day...allowing you to attend as many sessions as you want...morning & afternoon

📳 All enquires - Mandy 0403956755 📳

‼️Places are limited so please message me to book your spot‼️

https://www.facebook.com/mandysgroupfitness

Mandy's Fresh Air Group Fitness Kalgoorlie Small group fitness classes to improve fitness, strength and flexibility.

🚺 Fitness for Women 30+ 💪🏼

Are you:
‼️Struggling to find motivation to work out?
‼️ Wanting to improve your health?
‼️ Feeling overwhelmed with the endless fitness options?
‼️ Do you hate the gym and all those mirrors?

☀️ Mandy's Outdoor Fitness ☀️

✅ A supportive & encouraging group of women
✅ Catering for the unique needs and goals of women.
✅ Held outdoors with no mirrors
✅ Catering for all fitness levels - from totally unfit to preparing for a marathon
✅ Able to adapt for those with physical restrictions

☀️ Regular outdoor exercise improves both physical and mental health and can help reduce stress levels 🧘‍♀️

📅 Starting Tuesday 29th April to Thursday 3rd July

📍 Lord Forrest Complex - MacDonald Street Kalgoorlie

🔆Monday to Friday morning 5.45-6.15

🌜Monday to Thursday afternoon 5.00-5.45

🏃🏼‍♀️ Cost is $250 for 10 weeks...allowing you to attend as many sessions as you want...morning & afternoon

📳 All enquires - Mandy 0403956755 📳

‼️Places are limited so please message me to book your spot‼️

https://www.facebook.com/mandysgroupfitness

Mandy's Fresh Air Group Fitness Kalgoorlie Small group fitness classes to improve fitness, strength and flexibility.

Reminder that new term starts soon 😊

🚺 Fitness for Women 30+ 💪🏼

Are you:
‼️Struggling to find motivation to work out?
‼️ Wanting to improve your health?
‼️ Feeling overwhelmed with the endless fitness options?
‼️ Do you hate the gym and all those mirrors?

☀️ Mandy's Outdoor Fitness ☀️

✅ A supportive & encouraging group of women
✅ Catering for the unique needs and goals of women.
✅ Held outdoors with no mirrors
✅ Catering for all fitness levels - from totally unfit to preparing for a marathon
✅ Able to adapt for those with physical restrictions

☀️ Regular outdoor exercise improves both physical and mental health and can help reduce stress levels 🧘‍♀️

📅 Starting Wednesday 5th February to Thursday 10th April

📍 Lord Forrest Complex - MacDonald Street Kalgoorlie

🔆Monday to Friday morning 5.45-6.15

🌜Monday to Thursday afternoon 5.00-5.45

🏃🏼‍♀️ Cost is $250 for 10 weeks - casual $10 per day...allowing you to attend as many sessions as you want...morning & afternoon

📳 All enquires - Mandy 0403956755 📳

‼️Places are limited so please message me to book your spot‼️

https://www.facebook.com/mandysgroupfitness

Mandy's Fresh Air Group Fitness Kalgoorlie Small group fitness classes to improve fitness, strength and flexibility.

Thank you so much Mel & JT https://www.facebook.com/www.redcat.media/ Melissa Randall-Taylor

Fitness Fundraiser 27th 2021.mp4 Shared with Dropbox

• Free 4 Week Core Restore Program •

I recently became a Certified Sub30 Core Restore Trainer that specialises in Pre & Postnatal training. I want to use the skills I was taught to help as many Mums as possible within my tribe and local community.

I am going to run a Free 4 Week Online Program helping Mums who suffer from:

✅ Pelvic Floor.
✅ Ab Separation (diastasis recti)
✅ Leakage/Incontinence
✅ Lower Back Pain/Overall Weak Core

This program is designed for:

✅ A new or older Mum
✅ Experiencing perimenopause or menopausal
✅ Those who want to strengthen their deep core muscles

Did you know that 80% of women will experience some degree of leakage in their lifetime.
No female should have to wear a pad due to a fear of leaking.
I am here to help!!

Along with experts in the field of female health we have designed a program to help start the healing process.

During the 4 weeks I will give you all the advice, tips and support you need. As part of the program, you will undertake entry level workouts that can be done from the comfort of your own home and at a time that suits you.

The program starts April 27th and will be run via the private Facebook group below.
If you are interested or keen to find out more click below.

https://www.facebook.com/groups/791910905054422/

Congratulations to these ladies for surviving the past 2 days...the humidity has been through the roof...but they never once complained they just got on with whatever I asked of them...well done.
And those that didn't show...smart move 😆

This morning’s boot campers absolutely smashed their boxing session 🥊🥊
It’s not too late to join us 😊

Winners are grinners 😁