When the station rotation hits WAY faster than you expected… 😳💨
WAIT… WE’RE MOVING ALREADY?! 😂
One second you’re fighting for your life, the next the coach is yelling ROTATE! 🏃♂️💨
Who else is never ready for it? 👀😂
F45 Training Kallangur
F45 is the most challenging and systemized team training model which is taking Australia by storm!
01/09/2026
🏆 MEMBERS OF THE MONTH 🏆
👏 Julia M 👏
Julia has been incredibly consistent! As a busy mum, she still makes the time to come in, train and make it work around her busy schedule. That commitment and consistency deserves to be recognised.
Congratulations, Julia, on being one of our Members of the Month! 💪❤️
👏 Taylah J 👏
Taylah has really upped her game lately! She’s been incredibly consistent and has been pushing herself to lift heavier and get stronger. 💪
Another busy mum who makes it work around her split shifts — proving that sometimes you just have to find a way to fit training in!
Congratulations, Taylah, on being one of our Members of the Month! 🏆🔥
We’re both so proud of your efforts and
31/08/2026
🔥 TOP ATTENDANCE HAS CHANGED! 🔥
Congratulations to everyone who has been showing up and putting in the work! 👏💪
We’ve seen attendance increase from last month, which is fantastic to see. Every session counts, and it’s great to see so many of you making training a priority.
Keep it up, Ktown! 🏆❤️
Consistency = Results! 💯
Missed a few gym days? 😅
No worries… just combine them ALL into one session. 💀😂
Monday’s workout 🤝 Tuesday’s workout 🤝 Wednesday’s workout
Today we suffer.
Who else has tried to “catch up” like this? 🙋♂️🤣
“When your coach says… ‘You had 2 more reps in you’ 👀
Mate… you just witnessed me fight for my LIFE on that last set 😭💀
The audacity 😂
27/08/2026
Hey guys! 👋
It’s that time again! 🙌 The school holidays are here, and we know the kids deserve a break too!
So why not drop the kids off with us and let them have some fun, get active and make some new friends while you enjoy a little bit of time to yourself. 💪😎
These school holidays, we’ll show them exactly what Kallangur is all about — fun, fitness, teamwork and community! ❤️
10:30 am to 11:30 mon, wed , fridays
website
https://f45training.com/au/studio/kallangur/
phone number 0416 119 837
Let’s get the next generation moving! 🔥
📍 F45 Training Kallangur
POV: What burpees look like from the outside 👀
vs. what they feel like on the inside 💀😂
Coach Sarah making it look easy… until you see her POV 😮💨
Who else is fighting for their life every time burpees come up? 😂🙋♀️🙋♂️
POV: Coach Tia wondering why everyone keeps staring at her… 👀
“Maybe they think I’m cute?” 💁♀️😂
Then it hits her…
Oh wait… I’m supposed to be coaching. 😳🏃♀️
Less posing, more coaching Tia! 😂❤️
That feeling when you walk into class, check the screens and realise…
THERE ARE NO BURPEES! 🙌😂
Instant mood boost. Suddenly it’s going to be a GREAT session. 😏🔥
Enjoy it while it lasts… the coaches are always watching 👀😂
Sometimes love looks like encouragement… ❤️
Sometimes it looks like your coach quietly adding more weight when you’re not looking. 😂🏋️
It’s because we believe in you… promise. 😈
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Location
Category
Contact the business
Telephone
Address
1408 Anzac Avenue
Kallangur, QLD
4503
Opening Hours
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 7:15pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 7:15pm |
| Friday | 5am - 7:15pm |
| Saturday | 6am - 8am |
| Sunday | 8am - 9am |