Specific Conditioning

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Specific Conditioning

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My name is Callum Seccombe I am a qualified personal trainer at Albany Creek Anytime Fitness. No matter the goal we will be successful.

If your looking to reach your fitness goals faster I can take you there.

14/10/2026

10KG DOWN. 10 WEEKS. 🔥

The focus for Kye | Self Development wasn’t losing weight. It was improving food quality, digestion and training performance while building a stronger foundation for the next growth phase.

Now we’ve got a body that’s leaner, performing better and ready to push into a productive growth phase.

The goal isn’t just to get lean. It’s to build a body that performs.

Want to take your training and nutrition to the next level?

📩 DM me “COACHING” to get started.

12/10/2026

Two coaches, two opinions.

Now we want yours.

What’s a gym opinion you’ll defend even if everyone disagrees? 👀

Don’t be shy, we’re here for the chaos. 💋

09/10/2026

THE BEST GAINING PHASES START BEFORE YOU EVER INCREASE CALORIES.

With Justin, we spent 8 weeks getting leaner, improving insulin sensitivity, getting health markers in check and making sure we were in the best possible position to push forward.

The hardest part? Building structure and habits.

Justin runs his own business. Life gets hectic. But we worked on getting his training, nutrition and daily habits dialled in, and the results speak for themselves. His health markers improved drastically, and we finally got his sleep test done, confirming chronic sleep apnoea.

Addressing that is going to be a huge piece of the puzzle moving forward.

Now, we’re in a much better position to enter a gaining phase with a stronger foundation, better habits and a clearer picture of his health.

The goal isn’t just to gain more size. It’s to build more muscle while prioritising health, recovery and performance.

Build the foundation first. Then push forward. 💪

06/10/2026

High maintenance little f**kers…

Feed them. Train them hard. Let them recover.

Then do it again.

Results are specific. Your training should be too.

DM for coaching enquires! 🫶

19/05/2026

Coach Callums Car Chats! 🚘

15/05/2026

Hi, I’m Ali — the female coach behind Specific Conditioning. 👋

I’m passionate about helping women build structure, confidence and consistency around fitness, especially the ones who feel like their brain is constantly working against them.

You’ll probably find a mix of:
- bodybuilding
- ADHD word vomit
- mindset chats
- routines
- nervous system regulation
- real life chaos
- and honest conversations about starting over… again.

No “perfect girl” content here.
Just realistic growth, support, and figuring it out as we go.

Anyway… welcome to the chaos🤝

22/04/2026

Everyone wants the result…
Nobody wants the years of eating, training, and repeating the same boring s**t.

20/04/2026

You’re not overweight because you’re not using retatrutide.

You’re overweight because your daily habits are out of control.

• You wake up with just enough time to survive the day, not win it.
• You eat for convenience, not performance.
• You barely move and call it “trying.”
• 3,000 steps isn’t effort.
• Your sleep is inconsistent, but you blame hormones instead of routine.
• You think intensity is another scoop of pre-workout.
• You jump plans weekly because discipline is missing.

The truth?

No drug, peptide, or hack fixes a lack of structure.

Retatrutide can be a tool.
But tools don’t build results.

Habits do. Discipline does. Consistency does.

Fix the basics first.
Or keep wasting time chasing shortcuts. 💀

19/12/2025

Major surgery. Strong comeback.

Over the past 9 weeks, Alice’s journey took an unexpected turn. We had initiated a slight calorie deficit and adjusted training volume with the goal of leaning up for Christmas—then came the call for surgery.

Alice underwent abdominal separation and hernia surgery, followed by three weeks of very limited movement. During that time, the focus shifted to what could be controlled: daily steps where possible, consistent nutrition, and maintaining routine.

Over the last two weeks, we’ve carefully reintroduced training at a lower intensity—full-body sessions, minimal bracing, prioritising stability and machine-based movements to support recovery.

This is what happens when you continue to tick the boxes, even through surgery.
Nine weeks, 5kg down, and quality tissue maintained.

Incredibly impressed with Alice’s determination throughout this process. Coming back mentally from surgery is no small task—but she committed fully and executed every step. An outstanding effort. 💪

09/12/2025

👀

If you’re waiting for the “perfect time” — it’s now.
Not next week.
Not next year.

Join and get FREE online coaching until 2026 because average is optional — and we don’t coach average.

DM us to start! 🏁

Offer ends 14th December 2025. ☠️

Address

Kallangur, QLD

Telephone

0405670108

Website

http://specificconditioning.com/

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