06/09/2026
To all women.
The busy ones. The mums. The early risers. The late starters. The ones finding their confidence. The ones simply doing their best to get through the week.
We see you. We celebrate you. And we’re cheering you on. 🫶
There’s no one way to be healthy, strong or confident and there’s no one-size-fits-all journey.
Happy Women’s Health Week!
Here’s your reminder that taking care of yourself matters too.
You’re doing amazing. Keep going. ❤️
With love, Jetts.
03/09/2026
Your goals. Your pace. Your progress. 💛
And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀
Your spring reset starts here. Head into your local club today!
No pressure to be perfect. Just a place to start.
27/08/2026
💥NEW CLUB CARDIO BAG!💥
A huge thankyou to one of our amazing members for donating this boxing bag for everyone to use 🥊
📍Important: This bag is for CARDIO BOXING ONLY - NO KICKING please
🔥Try this workout -repeat X 3
🥊3min jabs
🚴3min Assault Bike - moderate pace
😮💨Rest
🥊3min jabs
🚴3min Assault Bike - 20 sec sprint 40 sec moderate X3
😮💨Rest
Then repeat! 💪🔥
A great way to get the heart rate up, work on fitness and finish with a serious sweat!
Please help us look after the bag so everyone can enjoy it! 🙌
18/08/2026
Don't skip the band. 🎗️
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10
Prep the joints, wake up the stabilisers, lift better. 💪
27/08/2026
18/08/2026