Fulham Yoga & Pilates

Fulham Yoga & Pilates Yoga & Pilates ✨ Strength • Balance • Heart 🌿 Fulham Homestead & community classes — movement with purpose + connection

Fulham Yoga
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”

We will help you to reduce stress, build muscle tone and increases flexibility within the body. Fulham Pilates
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”

Fulham Pilates Flow
"This brand new class is a mix of the best of Pilates and the best of Yoga. It has the strength and stability of Pilates with the movement & flow of Yoga. A full body workout that is both energising and strengthening. We will help you to develop strength, flexibility, co-ordination, balance and good posture.

Pilates Flow — Term 4 is booked in!Thank you to everyone who came along this term — showing up week after week for yours...
20/09/2026

Pilates Flow — Term 4 is booked in!
Thank you to everyone who came along this term — showing up week after week for yourself is no small thing, and it's been a joy to move and breathe with you all.
Term 4 details:
We're back at the Balmoral Rec Centre, starting second week of term.
First class: Tuesday 14th October
Last class: Tuesday 2nd December
Same time, same format as always
New faces always welcome — bring a friend along.
See you on the mats.

Classes are at the Balmoral Recreation Reserve - Function Room each Wednesday 7 pm during the school terms. All Classes...
25/07/2026

Classes are at the Balmoral Recreation Reserve - Function Room each Wednesday 7 pm during the school terms. All Classes are suitable for beginners. Friendly and welcoming- $15 per class.

Pilates Flow is back tomorrow night!Hi everyone,Pilates Flow is back for Term 3, starting tomorrow night, Wednesday 15th...
14/07/2026

Pilates Flow is back tomorrow night!
Hi everyone,
Pilates Flow is back for Term 3, starting tomorrow night, Wednesday 15th July, 7pm at Balmoral Rec Centre.
Really looking forward to seeing you all again. It's a friendly, relaxed space, no pressure, just moving and breathing together for an hour.
For anyone new, Pilates Flow blends the strength and control of pilates with the stretch and flow of yoga, so you get core strength and flexibility, plus a lovely sense of calm.
And honestly, the community is half the joy of it. Turning up alongside familiar faces, having a laugh, encouraging each other, it just makes everything better.
Bring your mat, wear something comfy, and come ready to move. All levels welcome, as always.
Can't wait to see you there.
Michelle

Restorative Yoga: For our final class of Term 2, I’m inviting you into something supportive and nurturing. Restorative Y...
23/06/2026

Restorative Yoga: For our final class of Term 2, I’m inviting you into something supportive and nurturing.

Restorative Yoga isn’t about stretching further or doing more — it’s about creating enough comfort and support that your body can finally let go a little.

So next Wednesday 24th June at 7pm at Balmoral Recreation Centre, bring your mat, your bolster, pillow, blanket and anything else that makes you feel warm and comfortable and we’ll create a really gentle space together.

Winter naturally asks us to turn inward a little more and this feels like a beautiful way to finish the term — resting, breathing, softening and taking a moment to reconnect with ourselves.

You don’t need to achieve anything in this class. Just arrive as you are.

Looking forward to sharing this one with you 🤍

Pilates Flow returns tomorrow night, 7pm at Balmoral Rec Centre.Slow, breath-led movement that blends pilates strength w...
16/06/2026

Pilates Flow returns tomorrow night, 7pm at Balmoral Rec Centre.

Slow, breath-led movement that blends pilates strength with a yogic kind of stillness — the sort of session that leaves you calmer, steadier, and more grounded in your own body. Walk in carrying the week, walk out with a clearer head and looser shoulders.

All levels welcome, no experience necessary. Bring a mat and notice how different an hour of mindful movement can make you feel.

Yesterday. Warrnambool Yoga Festival. 🙏I'm still sitting with it honestly.Teaching yesterday morning was one of those ex...
14/06/2026

Yesterday.
Warrnambool Yoga Festival. 🙏
I'm still sitting with it honestly.
Teaching yesterday morning was one of those experiences that just… hits different. You walk in not quite knowing what to expect, you look out at a room full of people who chose to show up on a Sunday morning and give themselves this — and something in your chest just opens right up.
I'm not going to pretend I wasn't nervous. I was. But the moment we started moving and breathing together, that all just melted away.
To everyone who was on the mat with me — genuinely, thank you. You gave me so much more than I gave you. Your energy, your willingness, the way you just leaned in — I felt it. Every bit of it.
And to the people behind the Warrnambool Yoga Festival — what you're doing matters. More than you probably realise. Thank you for creating something that brings people together like this. 🌿
I drove home with the biggest smile and an incredibly full heart.
This is why I teach. Not for the perfect class or the perfect pose. For that feeling. That room. Those people.
So grateful. So so grateful. 💛
Michelle x

✨ Pilates Flow update ✨Just a quick note on the upcoming schedule at Balmoral Recreation Centre, 7:00pm Wednesdays:❌ No ...
01/06/2026

✨ Pilates Flow update ✨

Just a quick note on the upcoming schedule at Balmoral Recreation Centre, 7:00pm Wednesdays:

❌ No classes:
• 3 June
• 10 June

🧘‍♀️ We’re back:
• 17 June
• 24 June (final class for term)

Our last session on 24 June will be a gentle restorative yoga class to wind down and reset for winter — a lovely slow finish to term.

Then we’ll take a short break and return for Term 3 on Wednesday 15 July at 7:00pm.

Looking forward to seeing you on the mat 🌿

Warrnambool Yoga Festival HI, Im Michelle from Fulham Yoga & Pilates and I’ll be teaching at the Warrnambool Yoga Festiv...
07/05/2026

Warrnambool Yoga Festival

HI, Im Michelle from Fulham Yoga & Pilates and I’ll be teaching at the Warrnambool Yoga Festival on Saturday 13 June at 8:30am ✨

It’s a full weekend of yoga, mindfulness, breathwork, meditation, workshops and community — all held in the beautiful Emmanuel Centre. Whether you’re brand new to yoga or have been practising for years, there’s something really welcoming about this festival.

My class will be steady, grounding and quietly uplifting 🌿
Think slow flow, Gi gong moments, mindful movement, breath, strength without force, and space to properly reset.

Honestly… a pretty good reason to head to the south-west coast in winter 🤍 Especially as Warrnambool in June has its own kind of magic 🌊 Cold sea air, big skies, warm cafés and that feeling the coast gives you when you finally slow down.

📍 The Emmanuel Centre
Botanic Road, Warrnambool VIC 3280
🗓 13–14 June 2026
⏰ My class: Saturday 13 June — 8:30am

Come for the yoga 🧘

Stay for the ocean air, whale season, little bookshops and that calm coastal energy Warrnambool does so well 🌊

Last one for the term — let’s finish strong.Full Body Fit is all about moving, lifting, and feeling good in your body. N...
21/03/2026

Last one for the term — let’s finish strong.

Full Body Fit is all about moving, lifting, and feeling good in your body. Nothing fancy… just a solid, upbeat session that leaves you energised and smiling.

Good music, good people, a bit of a push… and that “glad I came” feeling after.

Harrow Bush Nursing Centre
Tuesday 24th March
6 – 6.45 pm

Call Michelle 0425 925454

Last class for the term… a nice one to finish on.Slow. Quiet. Unrushed.You don’t need to be flexible or know anything ab...
21/03/2026

Last class for the term… a nice one to finish on.

Slow. Quiet. Unrushed.
You don’t need to be flexible or know anything about yoga — just come in, lie down, and let the body soften.

It’s more rest than effort.
Long, gentle holds… space to breathe… time to switch off for a bit.

Most people leave feeling lighter, calmer, a little more like themselves again.

Harrow Bush Nursing Centre
Tuesday 24th March
7–8pm
Bring: Yoga Mat, blanket, (bolster or pillow) anything to make you comfortable and cozy

Call Michelle 0425 925454

Address

Kanagulk, VIC
3401

Telephone

+61425925454

Website

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