13/01/2025
2025πͺπͺπͺ
Fitness, training, group training
13/01/2025
2025πͺπͺπͺ
11/01/2025
And weβre back this week Team. Roll on 2025 with lots of healthy, happy, consistent exercise. πͺπ
02/01/2025
πππ Training starts back the week of the 13th Jan. Put down those fries!! πͺπͺπββοΈπ
2024 done and dusted. Thankyou Team for another fantastic year! Love your commitment to your health, our friendships, our support for each other and best of all the laughs. Merry Christmas π π₯β₯οΈπ
01/12/2024
21/02/2024
A great podcast for males and females on the harm processed meat is doing to you. Definitely worth a listen, itβs only 30mins.
12/02/2024
Great to have the gang back together πͺ
26/01/2024
Great session this morning in the humidity team, I know you all loved every minute of it and listened so well to instructions ππ π₯΅πͺπͺ
11/01/2024
A really great documentary about our diet and food sources. Please give it a go π ππππ₯π±π₯¦π₯π₯
04/01/2024
Happy 2024 Team! Training will start back this Monday 8th Jan. Sessions all the the same: 5.15am Tues, Thurs, Fri. 9am Mon, Wed, Fri. Looking forward to seeing you all ππͺπββοΈπββοΈ
| Monday | 9am - 10am |
| Tuesday | 5:15am - 6:15am |
| Wednesday | 6:30am - 7am |
| 9am - 10am | |
| Thursday | 5:15am - 6:15am |
| 6:30am - 7am | |
| Friday | 5:15am - 6:15am |
| 9am - 10am |