01/10/2026
โฌ๏ธ 5.1kg fat mass
โฌ๏ธ 1.1kg muscle mass
IN JUST 5 WEEKS! ๐คฏ๐๐ผ
After almost a year of Nick feeling like his progress had hit a plateau, the last five weeks have been an incredible reminder of what can happen when the right things start clicking into place!
No dieting extremes, no crazy training schedule - just consistency increased, nutrition tightened up and around 5 days of training each week combining strength and cardio ๐๐ผ
Swipe across to see visually what 1kg of fat mass looks like then multiply that by FIVE ๐ฑ 5.1kg of actual fat mass GONE while simultaneously increasing muscle mass by 1.1kg is just ๐ฅ๐ฅ๐ฅ
Jake Evangelou and the whole Olympia team are sooo proud of you Nick Warta and know this is just the start ๐๐ผ