Alimba Movement

is that you miss new b***y ??? Members killin’ it this week and general consensus is that our b***y has been worked 🫡🫡🤠

If your weights feel perfect for rows, chest press and lower-body work… but WAY too heavy once you get to smaller muscle groups like biceps + triceps, try these swaps:
✨ Hold either end of the dumbbell to reduce the load
✨ Swap the dumbbell for a resistance band
✨ Use your free hand to assist heavier tricep movements
✨ Combine a light weight + band if you want an extra spicy option 🔥
Eventually, I’d recommend investing in a few different dumbbell weights, but while you’re getting started… let’s get creative with what you’ve got 💪

Follow for more tips!!!

We have some PRETTY COOL updates happening next week for our FIRST EVER monthly program drop!! 🎉

You guys asked, and I listened 🤠

Starting MONDAY, you’ll now have a few different ways to complete your workouts on the app…

Option 1: Press play + follow along with me as per usual!

Option 2: Follow the list workout in the app + TRACK your progress 📈

You’ll have every movement listed, with space to enter:
✨ How many reps you completed
✨ What weight you used for each set
✨ An integrated timer for timed sets

AND it all gets saved, so when you come back to the workout the following week, you can see exactly what you did last time and aim to progress.

And yes… I can cheekily check up on you guys too hehe 🙃

Option C: Follow along without watching the full video workout.
You’ll get little movement demos/snippets for each exercise, so if you already know what you’re doing but just need a quick reminder, you can watch the demo and keep moving.

Basically: more options, easier tracking, and a MUCH better way to actually see yourself getting stronger over the month 💪

You can try it for yourself THIS MONDAY!!!
WEEEEOOO 🚀💪🏻

B***Y VS QUAD BIASED LUNGE FORM BREAKDOWN!

Small tweaks can make a big difference!

🍑 more b***y: hinge at the hip, sit hips back, keep knee stacked ontop of ankle!

🦵more quads: stay upright & let the knee travel over your foot!

Did this help? 👇🏻👇🏻👇🏻

Sorry but you just CAN’T beat PB, banana and chocolate combo. 🥜 🍌 🍫
Name a better combo??? 👇🏻👇🏻