16/09/2020
Those post WOD feels 💦
☀️
Red Spirit Training
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Red Spirit Training provides a varied & intense workout in a supportive and fun environment! Group Fitness Training
16/09/2020
12/09/2020
Wall balls - always rather spicy 🌶!!
and those squats 🙌
12/09/2020
Snippets of the week gone by, lots of hard work with a bit of fun and laughter mixed in.
Having such great clients makes for a rather splendid working week!
12/09/2020
Such a good student Em 😉
When you’re told to do box step overs you’re gonna do exactly that 😁🙌
08/09/2020
The Tuesday team 👏🏼
06/09/2020
See, there’s always time for a little relaxation at training 😉
🔥
03/09/2020
Part of today’s workout 😊
With a 2 minute running clock, AMRAP squats after a 200m run...and repeat...!
👌🏃🏾♀️💪🏼
02/09/2020
Max reps in a minute 🙌
01/09/2020
Shuttles 🏃🏾♀️
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Karratha, WA
6714