05/02/2024
Save the date β€οΈππ€
Join us for our final Saturday session
Saturday 17th of February,
Sausage sizzle , Dj Karl , Dress up in your F45 colours π΄π΅βͺοΈ
F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF THE WEEK F45 is small group personal training.
It is dynamic, effective, time efficient, entertaining and most of all, results driven.
05/02/2024
Save the date β€οΈππ€
Join us for our final Saturday session
Saturday 17th of February,
Sausage sizzle , Dj Karl , Dress up in your F45 colours π΄π΅βͺοΈ
05/02/2024
This weeks timetable
15/01/2024
Mont Blanc Hybrid workout!
π΄π΅βͺοΈ
14/01/2024
Get your workout week planned 5.25pm is back on the schedule.
Remember, consistency is key! π― Let's support each other, stay accountable, and make progress together. πͺπβ€οΈπβ€οΈ
07/01/2024
NEW WEEK, NEW PHASE Get those classes booked!πͺ
Ready to crush those fitness goals and embrace the challenge ahead. Let's sweat it out togetherβ€οΈπβ€οΈπ
31/12/2023
Embrace the New Year with a burst of energy! πͺ Plan your New Year Workout Week and kickstart your fitness journey. Let's crush those goals together! ποΈββοΈ
30/12/2023
Hollywood π - 1hr Hybrid workout
π΄π΅βͺοΈ
27/12/2023
Work off those Christmas Day treats and plan your workout β€οΈπβ€οΈπ
From the F45 family to yours we want to wish you a Merry Christmas filled with love, laughter and wonderful memoriesβ€οΈπβ€οΈπ
As the year is coming to an end us at F45 wanted to gather our most goofy/wholesome moments of the year to recap what an amazing year we've had! πππΌ
β₯οΈ We've seen so many people come and go! β₯οΈ
π€ So many people achieve goals! π€
π So many people open up out of their shells! π
Us at F45 and want to thank yous all for an amazing year and can't wait to bring on 2024 πͺπΌ
| Monday | 4:30am - 7pm |
| Tuesday | 4:30am - 7pm |
| Wednesday | 4:30am - 7pm |
| Thursday | 4:30am - 7pm |
| Friday | 4:30am - 9:45am |
| Saturday | 6am - 9am |