LE-PT

Call Directions Website Contact the business

LE-PT L.E.P.T ☠️

Empowering women through strength, sweat & support.

L.E.P.T BASECAMP offers group classes, PT & a welcoming space to train hard, build confidence & feel your best. L.E.P.T, more than just a fitness community—we’re a supportive, empowering space where you can focus on personal growth, strength, and well-being. Here, we believe in building confidence and resilience, not obsessing over the numbers on a scale. Join us on your fitness journey where your goals, challenges, and triumphs are celebrated every step of the way.

We need to talk about EATING!!! 🍽️📣You can’t expect your body to train hard and recover while barely feeding it 🫠Consist...
19/10/2026

We need to talk about EATING!!! 🍽️📣

You can’t expect your body to train hard and recover while barely feeding it 🫠

Consistently under-fuelling can affect recovery, health and performance.

It may lead to:

😵‍💫 Dizziness or shakiness
😴 Poor sleep and fatigue
💪 Difficulty building or maintaining muscle
🤕 Recurring injuries and slower recovery
📉 Harder workouts and stalled progress
🩸 Irregular or missing periods

So please:

🍞 Eat carbs for fuel.
🥚 Eat protein for muscle repair.
🥑 Include fats for health.
🍽️ Eat regular meals and snacks when needed.

These symptoms can have other causes. If they persist, speak to your GP or an accredited sports dietitian.

We want you leaving class stronger, not running yourself into the ground 💩

Food is part of your training. It is not the enemy. EAT. RECOVER. GET STRONG. ❤️💪

Ummm… why are we avoiding carbs!? 🍞🍌Ladies, we’ve heard whispers & your coaches are not happy! 👀That ’90s s**t of crash ...
12/10/2026

Ummm… why are we avoiding carbs!? 🍞🍌

Ladies, we’ve heard whispers & your coaches are not happy! 👀

That ’90s s**t of crash diets and skinny culture? Ummm no. We aren’t doing that.

We’re asking you to lift, push hard and get stronger. Your body needs fuel AND the building blocks to recover. 💪

🍞 CARBS fuel the work.
🥚 PROTEIN supports muscle repair and growth.

Carbs and protein work together. Both deserve a place on your plate!

Eating enough also supports recovery, your menstrual cycle and bone health. We want you strong and well-fuelled, inside AND outside your workouts.

BEFORE TRAINING 🍌
Try:
• Oats with milk or yoghurt
• Eggs on toast
• Chicken or tofu with rice
• A banana or slice of toast

AFTER TRAINING 🥪
Try:
• Greek yoghurt with fruit
• Eggs on toast
• A smoothie with milk, banana and oats
• Chicken or tofu with rice
• A tuna sandwich

Eat on rest days too—your body is still recovering.

You don’t need to earn your food. You need to fuel your body.

Eat the carbs. Get your protein. We’ve got heavy s**t to lift. 💪❤️

We’re not “Lept”🙄We are LE-PT. ☠️We’re not a big franchise with tonnes of money, shiny marketing campaigns and automated...
28/09/2026

We’re not “Lept”🙄

We are LE-PT. ☠️

We’re not a big franchise with tonnes of money, shiny marketing campaigns and automated messages pretending to care.

We’re the gym that knows your name.
Your kids’ names.
Your injuries.
Your partner’s annoying habits.
Probably even the kind of underwear you prefer.

We’re a gym full of over-sharers. We laugh loudly & Swear openly. We sing along to songs in the middle of workouts. We take the p**s out of each other. We celebrate wins & notice when someone's not there👀

And when we haven’t seen you for a while, we reach out.

Not because some automated system told us you haven’t checked in.

Because your coaches noticed.

Your crew noticed.

And we want your energy back in the room with us.

That’s what LE-PT is.

Small business.
Big goals.
Even bigger hearts.

BASECAMP STRENGTH CLUB The gap between group classes and 1:1 Personal Training has officially been filled.Strength Club ...
18/09/2026

BASECAMP STRENGTH CLUB

The gap between group classes and 1:1 Personal Training has officially been filled.

Strength Club gives you your own personalised program, written specifically for your goals, with a coach there throughout your session to help with technique, answer questions and keep you progressing.

This is NOT group fitness.
Follow your personalised program, at your pace.

Perfect if you want to get stronger, improve your technique, work towards something specific or need to train around an injury or limitation.

-1-hour coached session each week
- $40/week
-12-week commitment
-Personalised program included
- LIMITED PLACES AVAILABLE

THURSDAYS 2–3pm | Kirst
Starts 8 October

FRIDAYS 11am–12pm | Hannah
Starts 9 October

Your chosen session is your dedicated weekly time slot for the 12 weeks, just like PT.

📩 DM us or email [email protected] to secure your spot.

YOUR PROGRAM. YOUR PACE. COACHED.

SEPTEMBER MEMBER SPECIAL – $95 REMEDIAL MASSAGEBasecamp members can book a Remedial Massage for just $95 during Septembe...
09/09/2026

SEPTEMBER MEMBER SPECIAL – $95 REMEDIAL MASSAGE

Basecamp members can book a Remedial Massage for just $95 during September with Cassie in our Recovery Room 🙌

Perfect for tired muscles, niggles, tight spots or simply giving your body a little extra recovery.

📍 Basecamp Recovery Room
💆‍♀️ Remedial Massage with Cassie
💰 $95 for Basecamp members throughout September

Book your appointment via the app. Only valid for bookings during September!

Train hard. Recover well. 💪

💪 NEW SATURDAY CLASS 🎉 SATURDAY STRENGTH!Starting Saturday 5th September at 9am, we’re bringing strength training to you...
28/08/2026

💪 NEW SATURDAY CLASS 🎉

SATURDAY STRENGTH!

Starting Saturday 5th September at 9am, we’re bringing strength training to your Saturday mornings!

SATURDAY STRENGTH is a full-body, circuit-style strength class designed to get you moving, lifting and feeling strong, without anything overly technical.

🏋️ Full-body strength
⏱️ Circuit-style training
💪 Simple, effective movements
🧘 Guided stretch to finish

First class: Saturday 5th September | 9am with Sam 🥳

Bookings will be open in the app! 🙌

One bad week doesn't undo months of hard work.Missed a few workouts?Feeling guilty because life got busy?Take a breath.P...
24/08/2026

One bad week doesn't undo months of hard work.
Missed a few workouts?
Feeling guilty because life got busy?
Take a breath.
Progress isn't built by being perfect every single day. It's built by consistently showing up over months and years.
One week won't make you fit.....and one week won't make you unfit either.
Don't let one off week become two.
Don't let guilt convince you to quit.
Walk back through the doors. Pick up where you left off. Keep moving forward.
At Basecamp, we aren't chasing perfection.
We're building strong, resilient humans who know how to keep going when life gets messy. 🖤💪

You're not behind.Ever catch yourself thinking..."I should be fitter by now." "I used to be stronger." "Everyone else is...
12/08/2026

You're not behind.
Ever catch yourself thinking...
"I should be fitter by now." "I used to be stronger." "Everyone else is stronger than me."
Stop.
You're comparing your Chapter 1 to someone else's Chapter 20.
Everyone starts somewhere. Everyone has setbacks. Everyone has seasons where life gets in the way.
Progress isn't about being the strongest in the room. It's about being stronger than you were yesterday.
Keep showing up. Keep putting one foot in front of the other. The results will come.
The only person you need to beat is yesterday's version of yourself. 🖤

Address

14 COOPER Street
Katoomba, NSW
2780

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 3pm

Telephone

+61413902331

Website

,

Alerts

Be the first to know and let us send you an email when LE-PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LE-PT:

Shortcuts

Share

Category