Plus Fitness 24/7 Katoomba

Plus Fitness 24/7 Katoomba

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Hottest Gym in the Upper Mountains ๐Ÿ”ฅ
Under New Management ๐Ÿšจ
Premium New Equipment ๐Ÿ’ช๐Ÿผ
Fresh Complete Renovation ๐ŸŽ‰
Best Prices โž• No Lock-In Contracts ๐Ÿซก

24 Hour Gyms and Full Service Health Clubs

06/09/2026

๐Ÿฅ‡ ๐—ช๐—˜๐—˜๐—ž ๐Ÿญ ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜ ๐—ช๐—œ๐—ก๐—ก๐—˜๐—ฅ๐—ฆ ๐Ÿฅ‡

A huge congratulations to our first 3 winners in the ๐—ฃ๐—น๐˜‚๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ฎ๐˜๐—ผ๐—ผ๐—บ๐—ฏ๐—ฎ ร— ๐—ง๐—ผ๐—ฑ๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ผโ€™๐˜€ $600 Fresh Fruit Giveaway! ๐ŸŽ๐Ÿ‡๐Ÿ

๐Ÿ‘ JOHNATHON KLUGT
๐Ÿ‘ HENRY VON ACHTEN
๐Ÿ‘ GAYNOR CORFIELD

Each winner has scored a ๐—บ๐—ฎ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ $๐Ÿฑ๐Ÿฌ ๐—ง๐—ผ๐—ฑ๐—ฎ๐—ฟ๐—ฒ๐—น๐—น๐—ผโ€™๐˜€ ๐˜ƒ๐—ผ๐˜‚๐—ฐ๐—ต๐—ฒ๐—ฟ to spend on fresh fruit and veggies.

And weโ€™re only getting started โ€” there are still ๐Ÿฏ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ of prizes to come, with another 3 ร— $50 vouchers up for grabs each week! ๐Ÿ™Œ

Remember: just complete ๐Ÿฎ ๐—ด๐˜†๐—บ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ during the week to go into that weekโ€™s draw.

Big thanks again to our friends at Todarelloโ€™s Katoomba Village Fruit Market for teaming up with us and helping us support another fantastic local business ๐Ÿ’š

Whoโ€™s taking out Week 2? ๐Ÿ‘€

05/09/2026

Happy Fatherโ€™s Day ๐Ÿ’™

Today I just want to take a moment, not only as the owner of Plus Fitness Katoomba, but as a first time dad.

This Fatherโ€™s Day is a special one for me, because getting to hold my daughter and call myself her dad is something Iโ€™ll never take for granted.

As a gym owner, Iโ€™m surrounded by messages about strength, resilience and discipline every day โ€” but fatherhood has shown me a different kind of strength. The quiet kind. The selfless kind. The kind that shows up, protects, teaches, and loves unconditionally.

And within our incredible gym, I get to see so many incredible fathers in our community โ€” dads who work hard, show up for their families, lead by example, and still make time to look after their own health too. That kind of consistency, care and quiet sacrifice doesnโ€™t go unnoticed.

Fatherhood is about so much more than being strong โ€” itโ€™s about being present, patient, dependable and loving. And thatโ€™s something worth celebrating.

Happy Fatherโ€™s Day to all the amazing men doing their best every day. ๐Ÿ’™

- Josh and Eleanor

04/09/2026

๐—ฃ๐—ฅ๐—˜๐— ๐—œ๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ ๐——๐—”๐—ฌ ๐Ÿ˜ˆ๐Ÿ‰๐Ÿ”ฅ

๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ๐˜€. ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ฏ๐—ถ๐—ด ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€. ๐—ข๐—ป๐—ฒ ๐—บ๐—ฎ๐˜€๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐——๐—ฒ๐˜ƒ๐—ถ๐—น๐˜€.

Today, all three of these junior sides hit ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐—ฟ ๐—ฆ๐˜ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ for ๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐—ต๐—ฒ๐˜€, and we couldnโ€™t be prouder to back them ๐Ÿ’™๐Ÿ’›

๐Ÿ‰ ๐—จ๐Ÿญ๐Ÿฏ ๐——๐—ถ๐˜ƒ ๐Ÿฐ
Lower Mountains v Mountain Devils
โฐ 9:30am

๐Ÿ‰ ๐—จ๐Ÿญ๐Ÿฐ ๐——๐—ถ๐˜ƒ ๐Ÿฎ ๐—ฆ๐—ต๐—ถ๐—ฒ๐—น๐—ฑ
Mountain Devils v St Clair
โฐ 11:00am

๐Ÿ‰ ๐—จ๐Ÿญ๐Ÿฑ ๐——๐—ถ๐˜ƒ ๐Ÿฏ
Lower Mountains v Mountain Devils
โฐ 2:30pm

Big moments. Big energy. Big opportunity.
Time to rip in, back your mates, and leave absolutely nothing in the tank.

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ด๐—ผ ๐——๐—ฒ๐˜ƒ๐—ถ๐—น๐˜€ ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ˜ˆ

04/09/2026

๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—›๐—˜๐—Ÿ๐—ฃ ๐——๐—ข๐—ก๐—”๐—ง๐—˜ โค๏ธโ€๐Ÿ”ฅ

๐Ÿ‘‰ firiesclimbformnd.org.au

As our resident cleaner and handyman extraordinaire, ๐—š๐—ฎ๐˜ƒ๐—ถ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ต๐˜‚๐—ด๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฃ๐—น๐˜‚๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ฎ๐˜๐—ผ๐—ผ๐—บ๐—ฏ๐—ฎ. Behind the scenes, he does an enormous amount to keep our gym running.

Outside the gym, Gavin is also an on-call firefighter with Fire and Rescue NSW and the Event Director behind the ๐—™๐—ถ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—–๐—น๐—ถ๐—บ๐—ฏ ๐—ณ๐—ผ๐—ฟ ๐— ๐—ก๐——.

This yearโ€™s climb took place on ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿด๐˜๐—ต & ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿต๐˜๐—ต ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ at Scenic World, Katoomba, with firefighters and members of the community taking on the Furber Stairs to raise money for MND research.

They smashed their original $250,000 goal and were sitting at around ๐—ฆ๐Ÿฎ๐Ÿต๐Ÿฐ,๐Ÿฌ๐Ÿฌ๐Ÿฌ at the time of filming โ€” incredibly close to the $300,000 mark.

Plus Fitness Katoomba is donating ๐—ฆ๐Ÿฑ๐Ÿฌ๐Ÿฌ, and weโ€™d love our community to help with the final push.

$5, $10, $20 โ€” ๐—ถ๐˜ ๐—ฎ๐—น๐—น ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐˜€. โค๏ธ

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ฒ ๐˜๐—ผ $๐Ÿฏ๐Ÿฌ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ! ๐Ÿš’โค๏ธ

02/09/2026

๐—”๐—จ๐—š๐—จ๐—ฆ๐—ง ๐— ๐—ข๐—ฆ๐—ง ๐—”๐—–๐—ง๐—œ๐—ฉ๐—˜ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰

And just like thatโ€ฆ winter is DONE ๐Ÿ‘‹๐Ÿผโ„๏ธ

August gave us plenty of classic Blue Mountains weather โ€” cold mornings, frosty windscreens and more than a few days where staying rugged up at home probably sounded pretty tempting.

But as always, you guys kept showing up ๐Ÿ™Œ๐Ÿผ

A massive congratulations to our most active members for August, leading the way with some seriously consistent training throughout the month ๐Ÿ’ช๐Ÿป

It was also a massive month for us here at Plus Fitness Katoomba, celebrating our 1 Year Refitaversary and everything thatโ€™s happened over the past 12 months ๐Ÿ’™

And weโ€™re not slowing down heading into spring eitherโ€ฆ

Weโ€™ve teamed up with our friends at Todarelloโ€™s Fruit Market for our ๐—›๐—จ๐—š๐—˜ $๐Ÿฒ๐Ÿฌ๐Ÿฌ ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—™๐—ฅ๐—จ๐—œ๐—ง ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ ๐ŸŽ๐ŸŠ๐Ÿ“๐Ÿฅ

Nothing better than supporting another great local business while giving something back to our members and community ๐Ÿ™Œ๐Ÿผ

Spring has officially sprung ๐ŸŒฑโ˜€๏ธ Longer days, warmer weather and plenty happening around the gym.

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ! ๐Ÿ”ฅ

01/09/2026

๐ŸŽ๐Ÿ“ ๐—ง๐—›๐—˜ $๐Ÿฒ๐Ÿฌ๐Ÿฌ ๐—™๐—ฅ๐—˜๐—ฆ๐—› ๐—™๐—ฅ๐—จ๐—œ๐—ง ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ! ๐ŸŠ๐Ÿ

This September, ๐—ฃ๐—น๐˜‚๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ฎ๐˜๐—ผ๐—ผ๐—บ๐—ฏ๐—ฎ is teaming up with Todarello's Katoomba Village Fruit Market for a giveaway worth $600 across the month! ๐Ÿ’™๐ŸŒฟ

We love supporting local businesses here in Katoomba, so we wanted to do something that rewards our members while also supporting one of our great local stores.

And entering couldnโ€™t be easier ๐Ÿ‘‡

๐Ÿ‹๏ธ Visit Plus Fitness Katoomba ๐—ง๐—ช๐—œ๐—–๐—˜ in the same week
๐Ÿ“… Each promotional week runs Monday to Sunday
๐ŸŽŸ๏ธ Complete your two visits and youโ€™re automatically entered into that weekโ€™s draw
๐Ÿ† Weโ€™ll draw ๐—ง๐—›๐—ฅ๐—˜๐—˜ winners every week
๐ŸŽ Each winner receives a $50 Todarelloโ€™s voucher
๐Ÿ”„ ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜๐˜€ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜„๐—ฒ๐—ฒ๐—ธ โ€” so your visits and entries start fresh every Monday

Thatโ€™s 3 x $50 vouchers every week throughout September ๐ŸŽ‰

No forms. No sign-ups. No extra steps. Just get your visits in and weโ€™ll take care of the rest! ๐Ÿ™Œ

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—น๐—ผ๐—ฐ๐—ฎ๐—น. ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—น๐—ผ๐—ฐ๐—ฎ๐—น. ๐—ช๐—ถ๐—ป ๐—น๐—ผ๐—ฐ๐—ฎ๐—น. ๐Ÿ’™๐ŸŒฑ

Good luck! ๐Ÿ“๐ŸŠ

Photos from Plus Fitness 24/7 Katoomba's post 26/08/2026

๐Ÿ‰๐Ÿ”ฅ ๐—™๐—œ๐—ก๐—”๐—Ÿ๐—ฆ ๐—™๐—ข๐—ข๐—ง๐—ฌ ๐—™๐—ข๐—ฅ ๐—ข๐—จ๐—ฅ ๐— ๐—ข๐—จ๐—ก๐—ง๐—”๐—œ๐—ก ๐——๐—˜๐—ฉ๐—œ๐—Ÿ๐—ฆ! ๐Ÿ”ฅ๐Ÿ‰

What a finals campaign itโ€™s been for the Mountain Devils JRLC, with the ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฏ๐˜€, ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฐ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ๐˜€ all proudly representing the Mountain Devils in the 2026 Finals Series! ๐Ÿ’™๐Ÿ’›

๐Ÿ’ช The ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฏ๐˜€ have fought their way through elimination footy, showing plenty of determination, resilience and Devils spirit to keep their season alive. They now head into a huge ๐—ฃ๐—ฟ๐—ฒ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!

๐Ÿ† The ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฐ๐˜€ have secured their place in the ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—ป๐—ฒ๐˜…๐˜ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† โ€” an incredible achievement and one more big game to go!

๐Ÿ”ฅ The ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ๐˜€ have taken the tough road too, battling their way through elimination football and earning their own spot in the ๐—ฃ๐—ฟ๐—ฒ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!

For close to a decade, ๐—ฃ๐—น๐˜‚๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ฎ๐˜๐—ผ๐—ผ๐—บ๐—ฏ๐—ฎ has been incredibly proud to stand behind the Katoomba Devils and support their junior rugby league program as a ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ.

Itโ€™s a partnership that means a lot to us. Supporting local junior sport, the families behind it and the next generation of Blue Mountains athletes has always been something weโ€™re proud to be part of. ๐Ÿ’™

To every player, coach, volunteer, parent and supporter who has helped get these teams this far โ€” congratulations on an outstanding season so far.

๐—ง๐˜„๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†. ๐—ข๐—ป๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—น๐—ผ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ถ๐—ป. ๐Ÿ†

Good luck, Devils โ€” the whole Mountain is behind you! ๐Ÿ˜ˆ๐Ÿ‰๐Ÿ’™๐Ÿ’›

26/08/2026

๐—ก๐—˜๐—ช๐—ง๐—˜๐—–๐—› ๐—ฆ๐—ค๐—จ๐—”๐—ง + ๐—–๐—”๐—Ÿ๐—™ โ€” ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—จ๐—ฆ๐—˜ ๐—œ๐—ง ๐Ÿฆต๐Ÿ”ฅ

It might say ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ + ๐—–๐—ฎ๐—น๐—ณ on the machineโ€ฆ but thereโ€™s a LOT more you can do with it.

Before getting into the different variations, there are ๐˜๐˜„๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ to understand first:

๐Ÿ”’ ๐—ฆ๐—ฎ๐—ณ๐—ฒ๐˜๐˜† ๐—ต๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ โ€” learn how to correctly engage and disengage the machine before starting your set.

๐Ÿ“ ๐—›๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜ โ€” set the machine to suit your height so you can comfortably unrack, achieve a good range of motion without bottoming out, and safely rerack when finished.

Once youโ€™ve got those sorted, thereโ€™s plenty of versatility to explore:

โš™๏ธ ๐—”๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ โ€” change the angle to alter the mechanics of your squat
๐Ÿ‘ ๐—›๐—ถ๐—ฝ & ๐—ด๐—น๐˜‚๐˜๐—ฒ ๐—ฏ๐—ถ๐—ฎ๐˜€ โ€” feet higher on the platform
๐Ÿฆต ๐—ค๐˜‚๐—ฎ๐—ฑ ๐—ฏ๐—ถ๐—ฎ๐˜€ โ€” decline platform for a more upright, knee-dominant squat
๐Ÿ‹๏ธ ๐—š๐—ผ๐—ผ๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ โ€” use it for a loaded hip-hinge movement
๐Ÿ”ฅ ๐—–๐—ฎ๐—น๐—ณ ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€ โ€” remove the rear platform to set up your calf raises
๐Ÿ’ช ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐˜€๐—พ๐˜‚๐—ฎ๐˜๐˜€ โ€” another great option using the removable platform

๐—ก๐—ฒ๐˜„๐˜๐—ฒ๐—ฐ๐—ต is a premium South Korean equipment brand โ€” and weโ€™re proud to be the ๐—ผ๐—ป๐—น๐˜† ๐—ด๐˜†๐—บ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—น๐˜‚๐—ฒ ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€ with Newtech equipment. ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’™

Thereโ€™s a lot packed into this machine, so save this video and refer back to it next leg day!

๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ต๐—ฎ๐—ป๐—ฑ? Ask one of our team and weโ€™ll be happy to take you through the setup. ๐Ÿ‘Š

24/08/2026

๐Ÿ’ช ๐—ก๐—˜๐—ช๐—ง๐—˜๐—–๐—› ๐—”๐—ฅ๐—  ๐—–๐—จ๐—ฅ๐—Ÿ โ€” ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—จ๐—ฆ๐—˜ ๐—œ๐—ง

One of the newest additions to the gym floor following our ๐Ÿญ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐—ณ๐—ถ๐˜๐—ฎ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜† โ€” the NewTech Arm Curl! ๐Ÿ”ฅ

This isnโ€™t your standard bicep curl machine. With an adjustable seat, backrest and armrest, you can completely change your position to get a different feel from the movement.

Here are ๐Ÿฏ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐˜๐—ฟ๐˜†:

1๏ธโƒฃ ๐—ฃ๐—ฅ๐—˜๐—”๐—–๐—›๐—˜๐—ฅ ๐—–๐—จ๐—ฅ๐—Ÿ โ€” ๐— ๐—”๐—ซ๐—œ๐— ๐—จ๐—  ๐—ฆ๐—ค๐—จ๐—˜๐—˜๐—ญ๐—˜
Backrest: ๐Ÿญ | Armrest: ๐Ÿฒ

Puts you into a traditional preacher-style position, giving you the ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—พ๐˜‚๐—ฒ๐—ฒ๐˜‡๐—ฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ of the movement. ๐Ÿ’ช

2๏ธโƒฃ ๐——๐—ฅ๐—”๐—š ๐—–๐—จ๐—ฅ๐—Ÿ โ€” ๐— ๐—”๐—ซ๐—œ๐— ๐—จ๐—  ๐—ฆ๐—ง๐—ฅ๐—˜๐—ง๐—–๐—›
Backrest: ๐Ÿต | Armrest: ๐Ÿญ

The opposite setup. Your arm sits further behind you, allowing you to achieve the ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—ผ๐—บ of the movement.

3๏ธโƒฃ ๐—ก๐—˜๐—จ๐—ง๐—ฅ๐—”๐—Ÿ โ€” ๐—•๐—˜๐—ฆ๐—ง ๐—ข๐—™ ๐—•๐—ข๐—ง๐—› ๐—ช๐—ข๐—ฅ๐—Ÿ๐——๐—ฆ
Backrest: ๐Ÿฏ | Armrest: ๐Ÿฏ

A comfortable middle ground that gives you a ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—ผ๐—บ AND a ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐˜€๐—พ๐˜‚๐—ฒ๐—ฒ๐˜‡๐—ฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ผ๐—ฝ. ๐Ÿ‘Œ

๐Ÿ‘‰ ๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜? Try Position 3 (3 & 3) and then play around with the adjustments to find what feels most comfortable for you.

The NewTech Arm Curl is also ๐—ถ๐˜€๐—ผ-๐—น๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น, meaning each arm works independently โ€” lean into the pad, complete one side, then switch over.

Come in, give it a go and ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜! ๐Ÿ”ฅ

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