06/10/2026
⭐️ THIS ISN’T ANOTHER WEIGHT LOSS CHALLENGE. 💪
We’re changing the way we measure progress because the number on the scales doesn’t tell the whole story.
We constantly hear people say:
“I want to weigh 78kg.” But what does that actually mean?
Would you rather weigh 78kg with 50kg of body fat?
Or weigh 82kg with 5kg of body fat?
We can tell you for sure, that nice summer outfit is going to look WAY better with the second option.
Building and maintaining muscle becomes increasingly important for strength, movement, physical function and healthy ageing.
So we’re rewarding you for becoming stronger, fitter and more capable.
This challenge focuses on four key areas:
🏋️ YOUR 3RM STRENGTH
How much stronger can you become?
💪 YOUR MUSCLE MASS
Can you increase your skeletal muscle over the challenge?
🏃 THE BRONCO
Can you improve your conditioning and push your fitness further?
🚴 ASSAULT BIKE TESTING
Say no more.... ouch. How fast can you go and how much you can improve?
And yes, you can absolutely still lose body fat.
With the right training, nutrition and consistency, that’s likely to happen too.
But body fat loss isn’t what we’re focusing on when it comes to scoring.
We don’t want you obsessing over losing the most kilos. We want you focused on building a stronger, fitter and more capable body.
So we’re asking:
Who can make the biggest improvement from where they started?
More muscle.
More strength.
Better fitness.
Better habits.
Better performance.
That’s real progress.
This is You vs You.
Rival members. Head to your Rival App and purchase your buy in under the memberships tab.
New to Rival? Head to our website for a special sign up deal 😉
