06/04/2022
Monday night.... HERE WE GO!👊
The COACH strength & conditioning
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Join the Fitness Revolution.... The COACH welcomes you to the metabolic workout that will last for 2
A little bit about me- I studied at the Australian Institute of Fitness and gained a certificate in Group Fitness and Personal Training along with an accreditation in Metafit body weight training. My passion for fitness pushes me to help others by motivating and inspiring people to lead healthier lives. ~ Anthony Takianos
Contact me to find out more on how I can help you achieve your Fitness Goals. My workout is aimed at increasing your fitness level and ensuring you have an active lifestyle.
06/04/2022
05/05/2020
Programs & cheat sheets, programs & cheat sheets, programs & cheat sheets, programs & cheat sheets, programs & cheat sheets.... well you get the idea...
DAILY TABATA ROUTINE
Download a tabata (free) app 20:10 work:rest =8 rounds
*1.
PUSH UPS
SIT UPS
(ALTERNATING)
*2.
BURPEES
SQUATS
(ALTERNATE B/N EXERCISES)
*3.
BEAR CRAWLS FWD-BACK
MTN CLIMBERS
(ALTERNATE)
LETS SEE HOW YOU GO...
GOODLUCK!!!
12/04/2020
Happy Easter everyone... Try this fun workout today.
All you need is to download or YouTube 'flower (Sally up) - Moby.
Start with the 3 options 1st Squat (duration of song 3:30mins) 2nd push ups(full 3:30) 3rd v-ups(3:30).
If there is more in the tank try my 4mins timed FINISHER.
40,30,20,10 = 100reps
KB SWINGS
Push UPS
Complete 40 reps of @ then move to 30 of @ and so on until you reach & complete the final 10. (Try & finish within 4mins)
Alternative resistance DB, 5lt water or milk bottle.
GIVE IT A GO!
06/04/2020
Monday body weight core session:
Tabata style format... 20secs work 10secs rest
8 exercises 3 to 4 rounds depending on each individual....
*UP/DOWN PLANK
*SPIDERMAN PLANK
*V-UP CRUNCH
*BICYCLES
*SHOULDER TAPS
*ZIG ZAG MTN. CLIMBERS
*FLUTTER KICKS
*6" HOLD
GOODLUCK!
BODY WEIGHT Workout of the week:(superset)
6x stations 1min each - 15secs break.
*Squat jumps - kneel to squat
*Spiderman planks - flutter kicks
*Burpees - kick through's
*Bear crawls - sumo squat hold
*Lunge stride through Left & Right
*Push ups - mtn climbers
30secs on each exercise, repeat circuit 3 times!
Good luck.
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Maribyrnong
Keilor Downs, VIC
3032