PHIIT

📚⚡️ INTRODUCING PHIIT TALK

Over the last 8 weeks, we’ve been giving our members access to a new weekly educational piece, “PHIIT. TALK”

PHIIT TALK was created to give you more education, resources and practical tools to help you get more out of your training and succeed within our program. 💚

From training and recovery to nutrition, preparation, accountability and everything in between, we want to help you understand not just what you’re doing, but why you’re doing it.

And now, we’re making it all available to you. 🙌

📲 Download the PHIIT App
👥 Head to the Community tab
📖 Access every edition of PHIIT Talk
⚡️ New edition uploaded every Sunday

More than just training. More tools to help you succeed.

See you in the Community tab. 💚⚡️

⚡️ 4 WEEKS. $99. YOUR INTRO TO PHIIT.

Starting or continuing your training journey with us is EASY!

It all starts with your first session, on us, ABSOLUTELY FREE! 🤑

This gives you the chance to come in, meet the team, experience a session and see what PHIIT is all about.

Love it? Your next step is our 4 Weeks for $99 Intro Pack 💚

Four weeks gives you plenty of time to:

🤝 Meet our coaches & community, The PHIITFAM
🎯 Let us understand what YOU need from your training
🏋️ Experience our PHLEX, PHIITER, PHASTER, and PERFORM sessions
🧠 Understand our program and how we train, aka The PHIIT Method
📈 Build some consistency and see what PHIIT can do for you

Then, at the end of your four weeks, you can decide what works best moving forward, whether that’s training with us full-time, part-time or casually.

No need to rush into a membership. No pressure. No rules.

Come in, experience the program and make sure PHIIT is the right fit for you.

✅FIRST SESSION: FREE
✅✅THEN 4 WEEKS: $99

Redeem your Intro Pack through the Memberships tab in the PHIIT App 📲

*First-time users only.

💚⚡️

TIME TO JOIN THE TEAM⚡️

Are you a bit of a cardio bunny? 🐰
A race specialist? 🏃‍♂️💨
Someone who genuinely loves making people WORK?

We’re looking for an experienced Conditioning Coach to join Brad, Alana, Lagan and Brooklyn, to help take our cardio coaching to another level.

We want someone who can bring energy, knowledge and purpose to every session. Not just making people sweat, but educating our community on why we train the way we do and how they can get more from every session.

Experience coaching group training is essential, with experience in athletic development, race preparation or high-performance environments highly regarded.

WHAT WE’RE LOOKING FOR 👇
⚡️ Confident & energetic group coach
🏃‍♂️ Strong conditioning/cardio knowledge
🏁 Race or endurance training experience (Half Marathon/Marathon/HYROX)
🧠 Ability to educate, motivate & connect with members
🏋️ High-performance experience is a big plus
⏰ Available for early mornings, afternoons + our 9:30am sessions
📆 4-8 sessions per week,Tuesday/Thursday/Saturday, with more opportunities as they present themselves

There’s plenty happening at PHIIT right now, and as we head into our busiest season, we want more great coaches and more hands on deck.

Think you’d be a good fit, or know someone who would?

📩 Send us a DM or email your resume to [email protected]

💚⚡️

💙 FIGHTMND FUNDRAISER SESSION 💙

This Public Holiday, we’re opening our doors to the community to sweat out the long weekend, in support of FightMND.

🕗 8:00am & 9:00am
🏋️‍♂️ Lower Body + Conditioning

Join us as we honour the legacy of Neale Daniher and continue the fight to find a cure for Motor Neurone Disease.

The session is completely free, but we encourage everyone to donate if they can. Every contribution helps make a difference.

To show your support even further, grab this year’s FightMND Beanie. Every purchase helps fund vital research and brings us one step closer to finding a cure for MND.

💙 Donate via the link in our bio or on the day via the QR code post session
💙 Book via the PHIIT app, bring a friend, train hard, and support a great cause.

💚⚡️

⚡️ A New Era of PHIIT Starts Next Week ⚡️

Over the past few weeks, we’ve been gathering feedback and check in’s from our members to better understand what they want from their training, and how we can continue delivering the best possible results.

As a result, we’ve restructured our training week to create a more focused, results-driven approach to building strength, fitness, movement quality, and long-term progress.

📧 Members: Check your inbox for the email sent yesterday outlining the changes, the reasons behind them, and what they mean for your training moving forward.

📱 Not a member but want to learn more? Head to the Community tab in the PHIIT app to read our full article on the new structure, why we’re making these changes, and what you can expect from the program.

Our mission remains the same: to help you become stronger, fitter, healthier, and more confident through daily movement.

Now, we’re taking the next step to accelerate your results even faster.

More information about our upcoming training block will be released on Friday. Stay tuned

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