CrossFit Calder Speed

Tag a mate who's New Years resolution is to get fit

Hi Guys, Thanks for the great response so far for our new sprinting program. I'm going to be sending out the first week of workouts this Monday. The cost is $30 per month, but if you sign up before Monday then your first month will be $15. This will include 2 sprinting sessions and 1 Plyometric session and I'm encouraging people to send through videos so I can help them improve their running gait. Please contact me if your keen or want any more info, either PM or to [email protected]

Improve your power and endurance through sprint training

CrossFit Calder presents Speed. A new sprint program designed with CrossFit in mind to help improve Speed, Power, Endurance and Agility. Launch date 29th of June. Email [email protected] for more information