Listen To Your Body - East Keilor

11/10/2026

Congratulations to Alison on her 300th session at our LTYB East Keilor.

Alison trains consistently and regularly uses our Evolt body composition scanner. Very proud to say that Alison is 7 years younger on her bio age which is fantastic!!

Keep up the great work Alison and don't let Phil lead you astray with a month in Japan 🤣 get him to do a workout with you every few days and send us some pictures please.

09/10/2026

Bring A Friend Month

Our Bi-Annual Bring a Friend month is here!

If you know someone who would benefit from LTYB, please pass their details onto me (Laurie) and I will get them set up with a short health screen and goal set.

It's a great opportunity to introduce someone to personalised training and our supportive community.

Bonus for you as well - if your friend signs up you get a week for free and if you are on a pack 2 sessions for free. Sign up as many friends as you can to reap the benefits financially and having friends train with you.

08/10/2026

Marvellous Megan has been with our LTYB East Keilor studio for over 8 years and just clocked over her 900th session. Well done Megan on all your hard work and for encouraging your brother to come and join as well. We love having you as part of our LTYB family.

06/10/2026

Very excited to welcome Trevor back to our LTYB East Keilor studio on Wednesday 7th October. He will be doing all day and night sessions so please make Trevor welcome. Trevor has been a PT for over 21 years and brings a lot of knowledge, fun and lots of bad jokes 🤣 Trevor has mentioned that if any client mentioned Hawthorn they have to do 20 burpees - you have been warned!!! 🤣

05/10/2026

Congratulations to gorgeous Clare on her 200th session at our LTYB East Keilor studio. Well done Clare on your hard work and consistency every week. 💪👏

03/10/2026

10/09/2026

Today is R U OK? Day. A day dedicated to encouraging all of us to check in with loved ones, start a conversation and reject the stigma around talking about mental health.

Too many Australians lose their lives to su***de every single day. We all have a role to play in creating a world where no one suffers in silence.

If you or someone you know needs support, Lifeline is available 24/7. Call 13 11 14

10/09/2026

Fitness Tip: Quality Before Load 💪

06/09/2026

A huge congratulations to Mum and Daughter duo Linda and Alice on completing 600 and. 400 sessions.

What a great role model is Linda as she was enjoying her sessions so much at LTYB East Keilor that she got her daughter Alice to come in and sign up as well.

Ladies it is a pleasure to train you both 💪👏