BODYROK

The slowest class on our timetable is the one you probably need most…

Introducing The Journal 🖤

We’ve created a space to share more than just workouts.

The Journal is where you’ll find articles on movement, wellness, recovery, mindset and all the things that help you feel your best—both inside and outside the studio.

Our very first article explores why Yin Yoga is something most of us need more of. In a world that constantly encourages us to do more, move faster and stay busy, Yin invites us to slow down, breathe and reset.

Take a read and let us know what you’d like us to write about next.

Read now:
www.bodyrokaustralia.com.au/thejournal

WellnessJourney

Introducing our new DAILY Membership 🖤

For just $63 per week, you’ll enjoy unlimited access to all BODYROK classes.
That’s $9 per day!

✔ Reformer Pilates
✔ Strength
✔ Sweat
✔ Barre
✔ Yoga
✔ Mat Pilates

Plus, receive a complimentary guest pass every month so you can share the BODYROK experience with a friend.

No lock-in contracts. No long-term commitment. Cancel anytime.

Move more, feel stronger, and make BODYROK part of your daily routine.

Available now via our app and website 📱

Which BODYROK class is right for you? 👀

Not sure where to start? We’ve made it simple.

✨ Want to build strength? → Reformer & Strength
✨ Need to de-stress and recover? → Yin & Slow Flow
✨ Looking to improve fitness and add cardio? → SWEAT
✨ Want to improve posture and alignment? → Burn & Barre

Whether your goal is to get stronger, move better, improve flexibility, boost fitness or simply carve out some time for yourself, there’s a class for you at BODYROK.

Swipe through to find your perfect match 👉

💛 Beginner friendly
💛 Small class sizes
💛 Expert instructors
💛 Reformer, Yoga & Strength
💛 Supportive community

📍 Keilor
New to BODYROK? Try 5 classes for just $39
Sign up here: https://momence.com/m/24353

On Friday we wear fur coats and do Pilates 👶🏼

Our mums and bubs classes are our signature reformer class but have the flexibility to bring along bubs to work out with you safely.
Join like minded mums in a supportive postpartum focused class every Tuesday and Friday morning.

Available on our $39 Introductory Offer, memberships or class packs ⭐️

Book in via the app or website.

Move. Breathe. Reset. ✨

We’re so excited to bring you three beautiful ways to practice each week with our incredible Lauren 🤍
All classes are beginner-friendly and pregnancy-friendly, so you can step onto the mat exactly as you are.

🧘‍♂️Yin Yoga — Tuesdays at 8pm
Slow down and sink in. This deeply restorative class focuses on fascia and the body’s energetic system, with longer-held poses (3–5 minutes) to encourage release, stillness, and a calm, meditative state.

🧘‍♀️Vinyasa — Wednesdays at 7pm
Flow, build, and feel strong. A dynamic class blending strength and flexibility, designed to challenge without overwhelm. Expect a gradual build, a satisfying flow, and a grounding wind-down that leaves you feeling lighter and clear-headed.

🧘Slow Flow — Saturdays at 8am (45 mins)
Start your weekend with intention. A mindful, steady-paced practice that blends gentle movement with moments of stillness. Focus on breath, awareness, and connection—leaving you grounded, balanced, and refreshed.

Whether you’re new to yoga or returning to your practice, there’s a space for you here 🤍

Book your mat and join us this week ✨

There’s something truly special about Lauren’s classes. Her calm energy, thoughtful sequencing and gentle guidance create a space where our community can slow down, breathe deeply and reconnect.

Here’s what some of our clients are saying 💬

⭐️ “Lauren’s Yin class is the highlight of my week. It’s the perfect way to unwind and reset after a busy day.”

⭐️ “So calming and grounding. Lauren explains everything beautifully and creates such a peaceful space.”

⭐️ “The Yin/Vinyasa class is the perfect balance of movement and relaxation. I always leave feeling lighter.”

Join Lauren for:
🌙 Dreamy Yin — Tuesdays at 8pm
☀️ Yin + Vinyasa — Saturdays at 8am

Come experience the calm for yourself.

SlowDown MindfulMovement

“Is this how you do it mum??”

Baby Cleo all ready to jump into some classes this week 💕😍

Spreading love from our amazing clients 🖤

We're thrilled to hear how much you adore each instructor's classes!

Share your appreciation with your instructor instantly after class using the BODYROK app 📱