BODYROK

On Friday we wear fur coats and do Pilates 👶🏼

Our mums and bubs classes are our signature reformer class but have the flexibility to bring along bubs to work out with you safely.
Join like minded mums in a supportive postpartum focused class every Tuesday and Friday morning.

Available on our $39 Introductory Offer, memberships or class packs ⭐️

Book in via the app or website.

Move. Breathe. Reset. ✨

We’re so excited to bring you three beautiful ways to practice each week with our incredible Lauren 🤍
All classes are beginner-friendly and pregnancy-friendly, so you can step onto the mat exactly as you are.

🧘‍♂️Yin Yoga — Tuesdays at 8pm
Slow down and sink in. This deeply restorative class focuses on fascia and the body’s energetic system, with longer-held poses (3–5 minutes) to encourage release, stillness, and a calm, meditative state.

🧘‍♀️Vinyasa — Wednesdays at 7pm
Flow, build, and feel strong. A dynamic class blending strength and flexibility, designed to challenge without overwhelm. Expect a gradual build, a satisfying flow, and a grounding wind-down that leaves you feeling lighter and clear-headed.

🧘Slow Flow — Saturdays at 8am (45 mins)
Start your weekend with intention. A mindful, steady-paced practice that blends gentle movement with moments of stillness. Focus on breath, awareness, and connection—leaving you grounded, balanced, and refreshed.

Whether you’re new to yoga or returning to your practice, there’s a space for you here 🤍

Book your mat and join us this week ✨

There’s something truly special about Lauren’s classes. Her calm energy, thoughtful sequencing and gentle guidance create a space where our community can slow down, breathe deeply and reconnect.

Here’s what some of our clients are saying 💬

⭐️ “Lauren’s Yin class is the highlight of my week. It’s the perfect way to unwind and reset after a busy day.”

⭐️ “So calming and grounding. Lauren explains everything beautifully and creates such a peaceful space.”

⭐️ “The Yin/Vinyasa class is the perfect balance of movement and relaxation. I always leave feeling lighter.”

Join Lauren for:
🌙 Dreamy Yin — Tuesdays at 8pm
☀️ Yin + Vinyasa — Saturdays at 8am

Come experience the calm for yourself.

SlowDown MindfulMovement

“Is this how you do it mum??”

Baby Cleo all ready to jump into some classes this week 💕😍

Spreading love from our amazing clients 🖤

We're thrilled to hear how much you adore each instructor's classes!

Share your appreciation with your instructor instantly after class using the BODYROK app 📱

MUMS & BUBS CLASSES 💛

Just had a baby (or a while ago) and ready to gently move your body again? This class is designed especially for postpartum recovery — a supportive, low-impact way to rebuild strength, confidence and connection with your body.

✨ Perfect if you’re easing back into exercise
✨ Gentle, guided movement tailored for post-baby bodies
✨ Bring your bub along — or enjoy some solo time
✨ Prams + capsules welcome beside your reformer
✨ A safe, welcoming space with like-minded mums

No pressure. No judgment. Just movement that meets you where you’re at 💫

Sessions:
Tuesday & Friday at 11:15am - 12:00pm

Spots are limited - book through the app 🤍

We love that we can provide a space for you to disconnect to the pressures of life and reconnect with your mind and body - even if it’s only for 45 minutes 🖤

The main goal of each class is to simply listen to your body and move in a way that feels good for you.

That’s always the most important part.
Showing up for yourself and moving without judgement towards yourself or anyone else 🧘‍♀️

Happy New Year 🎊

We have the perfect pass for you to kick start your Pilates routine or even keep it going into 2026.

Available to purchase in January only

Any 10 classes for $99!

Activate by end of Feb 2026 - valid for 45 days from your first class.

Buy here: https://momence.com/m/607083

Join us for a new class on Friday evenings in December 🧘

If you are already feeling overwhelmed by the busy season, the long list of things to do, buy and people to see, we feel you.

That’s why we have added in the perfect class to help you slow down and breathe every Friday in December leading up to Christmas.

Lauren will take you through her signature dreamy Yin class for 60 minutes - this class is suitable for all levels including beginners and it’s also pregnancy friendly.

Join using any of our Mat passes, Memberships or Monthly Passes.
This one is also included in our 6 WEEK CHALLENGE.

When: 5th, 12th and 19th December @ 6:30pm

Bookings are essential.