Progressive Nutrition & Fitness

Helping athletes make weight safely is about more than just sweating—it’s about having a plan, staying disciplined, and doing the little things right.

Today I had the privilege of helping Ryan get ready for fight night. From hydration strategies to recovery and weight management, every detail matters when you’re chasing peak performance.

Best of luck in the ring, mate. The hard work is done—now it’s time to enjoy the reward.

🥊💪

NOW OFFERING 1:1 PERSONAL TRAINING AT HYPERFIT MITCHAM 💪

Whether your goal is to lose weight, build muscle, improve your fitness, get stronger, or take your boxing and conditioning to the next level, I’ve got you covered.

✅ Personalised training programs
✅ Strength & Conditioning
✅ Boxing Fitness
✅ Functional Training
✅ Hypertrophy & Muscle Building
✅ Nutrition Guidance & Meal Plans
✅ Accountability & Ongoing Support

No matter where you’re starting, we’ll create a plan that works for you and helps you get real results.

Now at fight weight for my fight next Saturday. Win lose or draw I’m proud to be 47 and still actively competing in boxing and in the best shape of my life. Age literally is just a number



.mitcham .boxing.club

Total for 4 meals $15
Cooking time 10 minutes. Lack of time or money is not an excuse to not meal prep and eat poorly

🔥 6 WEEK CHALLENGE – START YOUR TRANSFORMATION NOW! 🔥

Ready to build strength, lose body fat, increase fitness and finally get results that last? This challenge is designed to keep you accountable every step of the way.

✅ Personalised training program
✅ Custom meal plan + nutrition guidance
✅ Weekly check-ins & accountability
✅ Before & after progress tracking
✅ Evolt body composition scans
✅ App support & program updates
✅ Motivation, structure & support
✅ Suitable for all fitness levels

Stop waiting for the “perfect time” — start now and become the strongest, healthiest version of yourself.

📩 Message me “CHALLENGE” to secure your spot. Limited places available!

Hi Guys, I have had great interest in a group fitness camp on Saturday mornings in Rowville Please comment if you are also interested